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Yoga Art: Confidence Building + Help With Daily Stress Paint Club!
어린이를 위한 의자 요가를 탐험해보세요!
Michelle P.
평균 평점:5.0수강 후기 수:(291)
이 일회성 수업에서 학생들은 의자를 사용하여 요가 동작을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this one-time class, students will learn various chair yoga positions in a relaxing environment. We will begin with stretching to warm up. Then we will begin our chair yoga poses. The chair yoga poses will include stretching and balancing to help improve the students' flexibility over time. I will guide them by demonstrating the poses and monitoring them to help them master them pose to the best of their ability. The student will be guided by deep breathing techniques as well, during the...
이 수업은 영어로 진행됩니다.
Students will improve that knowledge of chair yoga through poses and deep breathing. They will learn balance, flexibility, and mindfulness through yoga practice.
I have been practicing yoga since I was a teenager. Later, I decided to become a 200-HR certified yoga instructor. I am a fitness enthusiast. I encourage my six children to stay active as well. I work out in my free time. I love to hula hoop and do yoga. In addition, I am a dancer. I have homeschooled for 20 years and coordinated fitness classes in an educational co-op. At least 4 days a week, I go walking with my younger sons. Staying active is very important to me.
Non-slip socks (optional) Water bottle/water yoga mat (optional) Sturdy, chair with a back (no wheels) towel
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
It is recommended that students have an open space to practice with no slippery surface. Please had a sturdy, non-rolling chair with a back on it. In addition, please wear comfortable clothing. Students need to be able to move around with little or no objects near them. There is a risk of injury with yoga.
평균 평점:5.0수강 후기 수:(291)
Hello, I'm Ms. Michelle/Teacher Michelle! I have been an educator for 25 years and have taught and tutored English as Second Language students online for five years. Also, I have worked as a Learning Coach for 8 years. I have a Bachelors Degree in...
그룹 수업
₩100
클래스당1회 수업
30분
실시간 화상 수업
Ages: 6-10
수업당 학습자 2-9 명
