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청소년을 위한 요가
Dawn D.
평균 평점:4.9수강 후기 수:(43)
이 지속적인 수업에서 학생들은 몸에 건강하고 마음을 진정시키는 재미있는 요가 자세와 활동을 탐구하게 됩니다. 언제든지 편하게 참여해주세요!
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class, we will practice fun yoga poses and techniques that are healthy for the body, mind, and spirit. Each day, we will move through yogic breathing, warm up sun salutations, yoga poses, a yoga activity, cool down poses, an age-appropriate meditation, and relaxation, ensuring everyone stays safe, is comfortable, and enjoys the practice. Daily themes may include but are not limited to the following: strength, flexibility, focus, creativity, mindfulness, nutrition, and kindness to...
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Yoga is a wonderfully beneficial activity for the mind and body. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
Hi, my name is Dawn, and I have been teaching various classes (yoga, English, acrobatics, and dance) for over 20 years now and have enjoyed every minute! I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an...
그룹 수업
₩100
주간주당 1회
45분
67 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-17
수업당 학습자 1-12 명
