청소년을 위한 요가
이 진행 중인 수업에서 학생들은 신체에 건강하고 마음을 진정시키는 재미있는 요가 자세와 활동을 탐구합니다. 언제든지 자유롭게 참여하세요!
Dawn D.
평균 평점:
4.9
수강 후기 수:(44)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
In this class, we will practice fun yoga poses and techniques that are healthy for the body, mind, and spirit. Each day, we will move through yogic breathing, warm up sun salutations, yoga poses, a yoga activity, cool down poses, an age-appropriate meditation, and relaxation, ensuring everyone stays safe, is comfortable, and enjoys the practice. Daily themes may include but are not limited to the following: strength, flexibility, focus, creativity, mindfulness, nutrition, and kindness to ourselves and others. These themes will vary each week and also take into consideration learner interest/need, time of year, current events, etc. With my guidance, the students will actively participate in the class and will be able to explore their own versions of poses, no matter their experience levels. This is an enjoyable and beneficial practice for all! Please join us any time.
그 외 세부 사항
학부모 가이드
Yoga is a wonderfully beneficial activity for the mind and body. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision.
수업 자료
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
Hi, my name is Dawn, and I have been teaching various classes for over 20 years now and have enjoyed every minute!
I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an experienced yoga teacher (E-RYT) as well as a continuing education provider (YACEP). I am a state certified teacher in New Jersey and also have a certificate in teaching yoga for kids. My yoga classes encompass all ages and levels and are a fun, themed blend of yogic breathing, poses, games/activities (age-appropriate), meditation, and relaxation. Kids, teens, and adults alike deserve to safely enjoy the many wonderful benefits of yoga: feeling peaceful, happy, and healthy both inside and out.
I look forward to virtually meeting everyone. My cat, who often makes an appearance, and I hope to see you in class soon! Namaste :)리뷰
실시간 그룹 수업
매주
US$12
주당 1회
45분
69 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 13-17
수업당 학습자 1-12 명
