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Mindfulness: Focus, Balance, Calm
정서적 균형과 웰빙
Sharon Hudson M.Ed
인기 선생님
평균 평점:4.7수강 후기 수:(321)
정서적 인식과 탄력성을 통해 삶의 기복을 처리하는 방법을 배우십시오.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Students will learn how to handle the challenges of life such as friend drama, bullying, sibling disputes, divorce, new living situations, etc. activities include meditation, writing, and drawing. Homework assigned will be writing in a journal and meditation exercises. Class outline: Day 1: Learners will learn about their emotions, and where they are found and felt in the body (heart). They will create intentions focused on emotional balance and will learn a Heartmath technique called...
I have 6 years of experience helping people of all ages learn tools to help with anger and anxiety management. Helping kids feel confident, safe, and emotionally resilient is a passion of mine. I am a HeartMath coach and personal development teacher that specializes in kids.
숙제 제공
Homework includes practicing meditations and writing about their emotions.수업 외 주당 0 - 1 시간
제공되는 평가
제공되는 성적
Journal, blank white paper, pen/pencil, and colors
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
In this class, situations from home and school may come up as examples. Learners are not required to share, but I always ask if they want to share examples.
GoZen video clips pertaining to anxiety on youtube.
인기 선생님
평균 평점:4.7수강 후기 수:(321)
Hi! My name is Sharon and I have a deep passion for empowering others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education,...
그룹 수업
₩53
3 수업용주당 1회, 3주
45분
67 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-13
수업당 학습자 3-9 명
