瞑想の方法はたくさんある！どうやって選べばいいの？©（対象年齢10～13歳）

Students will learn about various meditation practices including movement styles, and the benefits each offers so they can chose which style may be a good or better fit for them. 

They will learn how meditation can benefit them at home, with classes in school, with their homework and group projects, and when encountering difficult situations. 

When there is positive interest in a topic there tends to be more eagerness and enthusiasm to participate on their own. They will learn they can easily fit meditation moments into their daily lives. A lifetime skill!



An information handout will be sent to  students which they will need for class. Time is set aside for Q&A time. A short guided meditation closes out this class. Consider having your children participate in any or all of my four guided meditation classes after taking this class so they can continue to practice, and learn my Meeting IKE Series techniques they can use at any time.