In this ongoing 1:1 class, we will alternate between activities that are more physically active that will challenge students’ focus and self-control, and activities that help children learn to relax their bodies and minds. This purposeful alternating will help students learn to slow back down after stimulating activities and grow their mental and emotional capabilities. After our introductions/icebreakers, there will be a total of four activities.  At times we also discuss who is in charge of the choices we make, and I empower them with the understanding that we are the only ones in control of ourselves, even though sometimes it can be challenging. We also talk about when our calming skills could be useful, and how taking a break to calm down can lead to making more positive choices. 

**I also have a nearly identical group, ongoing class that meets once weekly if a private class doesn't meet your family's needs. Please head to my profile to find this class if you're interested.** https://outschool.com/classes/im-in-control-of-me-ongoing-focus-games-and-relaxation-skills-DfheQPXe?usid=9v6y1LpU&signup=true&utm_campaign=share_activity_link

You will receive a detailed handout of all the calming skills your child learned after completion of the course to allow your learner to practice their skills at home. You are also welcome to play any of the games your student learned in class with them and your family for fun and to continue their self-control development.

You may be familiar with some of the games below and feel they're too simple for this age group, but please be aware that I have twists and differences in our games that will challenge your learner's impulsive and automatic responses, self-control, reinforce inhibition, working memory, and flexibility in shifting between rules. 

Relaxation techniques for children improve their overall well-being, ability to handle upsets, increase concentration, and their ability to fall asleep. Focus and self-control are also essential skills for a quality life. The ability to focus and control involves developing executive functioning skills, including the ability to pay attention, learn and remember rules, and the self-control to not act on initial impulses. I'm here to support your child in gaining these important skills!
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If there are two stars (**) before the week, please check the supply list below so that your learner is ready to enjoy class.
A safe area to stand and move is needed every week with the option to be cozy as well, potentially lying down. 

Week 1** 
Garage Band 
No/Go Game 
Belly Breathing
Guided Imagery 
 
WEEK 2** 
Red Light, Green Light
Pens up!
Favorite Place 
Coloring Mandalas 
 
WEEK 3 
Simon Says
Be My Mirror
Heartbeat Feels
Animal Yoga
  
WEEK 4 
Color Moons
Picture Perfect
Candle Breathing
Progressive Muscle Relaxation 
 
WEEK 5 
Follow The Leader
Wait Five, Animal Version
Five Senses Mindfulness 
Calming Mantras 
 
WEEK 6 
Freeze Dance 
Clapping Rhythms 
Icicle/Puddle 
Count Yourself Down

Week 7 
Active Animals
Relaxation by Distraction 
Do as I Say, Not What I Do
Butterfly Hugs

Week 8**
Teacher, May I?
To Infinity and Beyond!
All the Children are Sleeping
Mindful Munching