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ティーンのための心を落ち着かせるスキル(秘密にリラックス)
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このクラスで学べること
According to The American Psychological Association (APA), which periodically surveys for stress in the American public, teens have reported higher levels of stress than adults since 2013. In the 2018 APA survey, teens reported worse mental health and higher levels of anxiety than all other age groups. More than ever, our teens need strategies to help them regulate their anxieties to live happier, healthier lives. In this one-time class, learners will be taught and practice six discrete,...
このクラスは 英語で教えられます。
Learners will learn relaxation skills to use when they are feeling anxious, worried, or scared, with in-class practice.
I am a Licensed Mental Health Professional and have been teaching these techniques to children and teens for over eight years. This class is not meant to treat or diagnose any disorders or replace therapy.
クラス登録時に 1 の学習素材が提供されますLearners will need two sheets of paper and any writing utensil.
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do...
グループクラス
¥100
クラス毎一度のみの受講
55 分
108 人がクラスを受けました
オンラインライブ授業
年齢: 12-16
クラス人数: 2 人-6 人