Week 1
Lesson 1
Growth Mindset and Learning
Growth Mindset and Learning- What are they? How are they connected? Where do they go wrong? How can we improve? (PLUS the secret sauce in learning)
 Week 2
Lesson 2
Intro to Executive Functioning and SMART Goals
Intro to Executive Functioning and SMART Goals- What is it? Where do goals come in? Do we need them? How can we make the best goals?  (PLUS when a SMART goal becomes...not...smart)
 Week 3
Lesson 3
Task Initiation
Task Initiation- What is it? Where does it go wrong? How can we build it?  (PLUS filling our Motivation tank) 
 Week 4
Lesson 4
Working Memory
Working Memory- What is it? Where does it go wrong? How can we build it?  (PLUS Upgrading the internal Post-It note to Miami)
 Week 5
Lesson 5
Inhibitory Control
Inhibitory Control- What is it? Where does it go wrong? How can we build it?  (PLUS the little talked about Neurotransmitter that CHILLS out impulsiveness and the #1 DIY activity that INCREASES BOTH motivation and calm state)
 Week 6
Lesson 6
Attention and Focus
Attention and Focus- What is it? Where does it go wrong? How can we build it?   (PLUS what does Oprah and Michael Jordan have in common)
 Week 7
Lesson 7
Emotional Regulation
Emotional Regulation- What is it? Where does it go wrong? How can we build it?  (PLUS how going back to Kindergarten rockets us into Graduate level understandings)
 Week 8
Lesson 8
Cognitive Flexibility
Cognitive Flexibility- What is it? Where does it go wrong? How can we build it?  (PLUS how being rigid leads to flexibility)
 Week 9
Lesson 9
Organization
Organization- What is it? Where does it go wrong? How can we build it?  (PLUS Upgrading all other skills by decreasing Cognitive Load)
 Week 10
Lesson 10
Planning and Time Management
Planning and Time Management- What are they? Where do they go wrong? How can we improve?  (PLUS why being Backward pushes us Forward)