マインドフル マスター クラス: 実行機能コーチング 1 対 1

Initial Assessment and Goal Setting:

Conduct a thorough assessment of the student's current executive function skills, strengths, and areas for growth.
Collaboratively establish personalized goals and objectives for the coaching journey, aligned with the student's aspirations and academic needs.
Customized Coaching Sessions:

Engage in regular 1-on-1 coaching sessions tailored to the student's unique needs and goals.
Explore a variety of executive function topics, including planning, organization, time management, attention regulation, emotional self-regulation, and flexible thinking.
Introduce mindfulness practices and techniques to enhance self-awareness, focus, stress management, and resilience.
Skill-Building Exercises and Strategies:

Provide practical tools, exercises, and strategies to strengthen executive function skills and overcome challenges.
Offer personalized support and guidance in implementing effective planning systems, organizing workflows, managing time efficiently, and prioritizing tasks effectively.
Reflective Practice and Feedback:

Foster a culture of reflection and self-awareness through regular feedback sessions and check-ins.
Encourage students to reflect on their progress, identify areas of improvement, and celebrate successes along the way.
Integration and Sustainability:

Support students in integrating newfound skills and strategies into their daily routines, academic pursuits, and extracurricular activities.
Empower students to become self-directed learners and proactive problem-solvers, equipped with the tools and mindset to navigate challenges with confidence and resilience.
Join us for "Mindful Masterclass" and embark on a personalized journey of growth, empowerment, and mindful living. Together, we'll unlock your full potential and pave the way for success in high school and beyond!