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不安への対処法: 10代の若者向け
Jamie Wells
平均評価:4.5レビュー数:(380)
このコースでは、不安、個人的な不安の引き金、そして健康的な対処スキルで不安を管理する方法について、青少年に教えます。
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このクラスで学べること
Anxiety can be crippling for those who suffer from it. From full blown anxiety to nervousness, fear, and worry, this course will teach our kids healthy and safe ways to manage and cope with anxiety. *Updated and reformatted! We will start with understanding what anxiety is (and the difference between anxiety and panic attacks), and then we will take a look at our OWN personal anxiety symptoms and triggers. Understanding our own anxiety is the first step in managing anxiety! Then we will...
4 lessons//4 Weeks
Week 1Lesson 1What is anxiety?We will learn what anxiety is. Understanding anxiety is the first step in managing anxiety.Week 2Lesson 2Anxiety & The BrainWe will discuss how anxiety affects our brain.Week 3Lesson 3Normality & EvolutionWe will be learning what is a normal level of anxiety and how the feeling of fear helped in the evolution. This includes the fight vs flight response.Week 4Lesson 4Coping SkillsIn this lesson we will be learning different coping skills and strategies to help manage our ADHD. I will give multiple options and learners will be encouraged to find the coping strategies that work best for them.
Students will learn what anxiety is, how anxiety can affect the brain, fight vs flight response and more! By the end of the course, each learner will develop coping strategies and techniques specific to themselves.
I am excited to present this class to you because I have extensive experience with teaching coping skills and anxiety management to middle and high schoolers. I have a degree in psychology with a concentration in child development. I worked with our local community service board in the school system for 8 years working with children and teens ages 3-18. I taught a weekly group about emotions, coping skills, and did individual counseling daily.
宿題が提供されます
評価が提供されます
Quizzes, open ended questions, matching games and more are part of the course on the Nearpod platform. I have access to the answers and will be checking the assessments for understanding.成績が提供されます
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
*This course will run with one student! Parents should be advised that talking about emotions can often stir up the particular emotion. This class focuses on anxiety, and sometimes discussing these feelings can trigger this emotion. Talking about healthy coping skills will of course include unhealthy coping skills. Parents should be advised that this may be uncomfortable for some learners.
平均評価:4.5レビュー数:(380)
Hello and welcome to my profile! I love reading, gardening, teaching, cooking, and learning new things. I absolutely LOVE teaching on Outschool! I have been teaching on Outschool since 2018 and have really enjoyed all of the amazing families I...
自分のペースで進められるクラス
￥100
weekly or ￥55 for all content4 録画済みレッスン
4 教師からのフィードバック週間
開始日を選択してください
コンテンツへの 1 年間のアクセス
263 人がクラスを受けました
Ages: 13-18
