不安への対処: 10代の若者向け
このコースでは、不安、個人的な不安の引き金、そして健康的な対処スキルで不安を管理する方法について、青少年に教えます。
Jamie Wells
平均評価:
4.5
レビュー数:(380)
含まれるもの
4 録画レッスン
4 週間
教師のサポート1年間のアクセス
コンテンツにテスト
Quizzes, open ended questions, matching games and more are part of the course on the Nearpod platform. I have access to the answers and will be checking the assessments for understanding.この文章は自動翻訳されています
このクラスで学べること
Anxiety can be crippling for those who suffer from it. From full blown anxiety to nervousness, fear, and worry, this course will teach our kids healthy and safe ways to manage and cope with anxiety. *Updated and reformatted! We will start with understanding what anxiety is (and the difference between anxiety and panic attacks), and then we will take a look at our OWN personal anxiety symptoms and triggers. Understanding our own anxiety is the first step in managing anxiety! Then we will learn several coping strategies. This course is beneficial to EVERYONE, because we all experience worry and fear from time to time! This is a very personal journey of understanding, because it is my belief that in order to manage or control something, we must first understand it. **Each lesson consists of a presentation with embedded videos of myself teaching the course. Each video ranges from 1-5 minutes in length and is followed by a slide which sums up the video. I've found this to be the best way to accommodate ALL students. I HIGHLY recommend parents be available and go through this course with their children. Anxiety is an incredibly sensitive topic, and children often get emotional or feel anxious while completing this course. *This course is not intended to diagnose or cure medical conditions. If any conditions are severe, it is best to consult with a physician.
学習到達目標
Students will learn what anxiety is, how anxiety can affect the brain, fight vs flight response and more! By the end of the course, each learner will develop coping strategies and techniques specific to themselves.
シラバス
4 レッスン
4 週間以上レッスン 1:
What is anxiety?
We will learn what anxiety is. Understanding anxiety is the first step in managing anxiety. レッスン 2:
Anxiety & The Brain
We will discuss how anxiety affects our brain. レッスン 3:
Normality & Evolution
We will be learning what is a normal level of anxiety and how the feeling of fear helped in the evolution. This includes the fight vs flight response. レッスン 4:
Coping Skills
In this lesson we will be learning different coping skills and strategies to help manage our ADHD. I will give multiple options and learners will be encouraged to find the coping strategies that work best for them. その他の情報
保護者へのお知らせ
*This course will run with one student!
Parents should be advised that talking about emotions can often stir up the particular emotion. This class focuses on anxiety, and sometimes discussing these feelings can trigger this emotion. Talking about healthy coping skills will of course include unhealthy coping skills. Parents should be advised that this may be uncomfortable for some learners.
外部リソース
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
参加しました May, 2018
4.5
380レビュー
教師の専門知識と資格
学士号 Roanoke college から 心理学 へ
I am excited to present this class to you because I have extensive experience with teaching coping skills and anxiety management to middle and high schoolers. I have a degree in psychology with a concentration in child development. I worked with our local community service board in the school system for 8 years working with children and teens ages 3-18. I taught a weekly group about emotions, coping skills, and did individual counseling daily. レビュー
自分のペースで学べるコース
$14
週ごとまたは$55 ですべてのコンテンツ4 録画済みレッスン
4 間の講師サポート
開始日を選択してください
コンテンツへの 1 年間のアクセス
270 人がクラスを受けました
開始日を選択してください
年齢: 13-18
