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怒りを抑える - 十代の若者のための怒りについてのレッスン
Jamie Wells
平均評価:4.5レビュー数:(380)
このコースでは、怒りとは何か、怒りを感じているときにそれをどのように認識するか、怒りの氷山、怒りの引き金、怒りの感情をコントロールする方法についてお話します。
この文章は自動翻訳されています
このクラスで学べること
Anger is a normal, healthy emotion, and one of the most powerful emotions we experience. However, anger can be quite destructive if not appropriately controlled or managed. Anger can damage our relationships, our homes, and our lives in general. Anger can cause us to take actions that we later regret. After we understand how other emotions can come into play with feeling anger, we will learn how to manage this strong emotion. Anger is a secondary emotion. This means that often, if not...
4 lessons//4 Weeks
Week 1Lesson 1What is anger?Week 2Lesson 2How can anger be positive?Week 3Lesson 3The anger icebergWeek 4Lesson 4Anger management techniques
I'm thrilled to have the opportunity to teach this class to you! I have a degree in Psychology with a concentration in human development and worked in the school system with children ages 3-18 for 9 years. I taught group and individual therapy sessions on a daily basis, with an emphasis on emotional regulation and control. I believe this class in general is very important for our youth.
このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。
This class could bring up sensitive topics for adolescents (and adults, also!), as we will be discussing anger, embarrassment, frustration, and other strong emotions.
平均評価:4.5レビュー数:(380)
Hello and welcome to my profile! I love reading, gardening, teaching, cooking, and learning new things. I absolutely LOVE teaching on Outschool! I have been teaching on Outschool since 2018 and have really enjoyed all of the amazing families I...
自分のペースで進められるクラス
￥100
weekly or ￥45 for all content4 録画済みレッスン
4 教師からのフィードバック週間
開始日を選択してください
コンテンツへの 1 年間のアクセス
111 人がクラスを受けました
Ages: 14-18
