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This class can be tailored to the needs of your swimmer and I can make a specific training plan designed for him/her.   Or I can do through all of the key performance factors of each of the swim strokes that are of interest to your athlete.  

Stroke-specific movements help develop proper form and build muscle memory.  I can do dry land coaching for all 4 competitive swim strokes;  backstroke, breaststroke, butterfly and freestyle.  

The key performance factors of the stroke will be coached for each of the following:
1.  Body/head position
2.  Legs/kick
3.  Arms/pull
4.  Breathing
5.  Timing

I will focus on body stability, engaging the core, and proper positioning.

I will talk about why form is important and how doing it properly in the water makes a difference with regard to efficiency and reducing the risk of injury.  Swimming is all about science.

The general class outline will be as follows;

2 minutes of welcome/greeting

2-3 minutes activation (warming up the body)

10 minutes of review

15-20 minutes of a new concept

We’ll spend time on stroke-specific movement patterns.  At times I’ll make use of effective videos to demonstrate correct form.  Some classes may entirely be “whiteboard” classes.