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平泳ぎ：泳ぎ方を学ぶ

3 人が学習を完了しました

年齢 7 歳-12 歳

ライブグループコース

このグループクラスでは、平泳ぎの正しいテクニックを練習します。このコースは、水泳選手がフォームを改善し、怪我を防ぎ、プールでのセッションに効果的に応用できる筋肉の記憶を養えるように設計されています。

Pamela

平均評価:

5.0

レビュー数:

(7 レビュー)

オンラインライブ授業

週に1回、 8 週間

4 人-10 人 1クラスあたりの学習者

30 分

About 学習の概要講師レビュー

含まれるもの

8 ライブミーティング

4 授業時間

課題

週1時間. 含まれる

進捗レポート

含まれる

この文章は自動翻訳されています

このクラスで学べること

英語レベル - A2

Beginner - Intermediate レベル向け

🤩  $15 off this class with coupon code PAMELSHBL915.  Expires Feb. 18/25


In this class, we’ll be taking specific components of breaststroke and practicing them on land.  These stroke-specific exercises/movements develop muscle memory and proper technique.  

Our classes will be different each time but we will focus on the following throughout the course;

1. Head position (body position)
2.  Proper pull path
3.  Proper kick
4.  Timing

We’ll take the key performance factors of breaststroke and do movements that help your swimmer understand why form is important and how doing it properly makes a difference with regard to efficiency, propulsion and drag.  Swimming really is all about science.  

What you can expect from each class;

2-3 minutes of activation (warming up the body)
5-8 minutes of review 
15-20 minutes new concept

学習到達目標

Breaststroke Body/Head Position

The path of an effective and powerful pull (arms)

シラバス

8 レッスン

8 週間以上

レッスン 1:

Breaststroke Head/Body Position and Outsweep

 Set up and intro to the pull path

30 分のオンラインライブレッスン

レッスン 2:

Outsweep

 Set up

30 分のオンラインライブレッスン

レッスン 3:

Breaststroke catch

 Catch

30 分のオンラインライブレッスン

レッスン 4:

Breaststroke pull

 Pull

30 分のオンラインライブレッスン

その他の情報

保護者へのお知らせ

Safety is always the top priority when doing anything physical. The movements we’ll be doing are not usually strenuous but I caution my athletes before each class to stop and tell me if they feel any pain. Please make sure that you have an open, uncluttered space for the athlete to move freely (no coffee tables, nothing lying around that could be tripped over). Please have your athlete wear appropriate footwear and clothes for exercising. Have a yoga mat if your athlete will be working on a hard surface. It is important for your athlete to follow directions and work at my pace. I will be using YouTube videos at times. No subscription is required. All content is suitable for children.

受講の前提条件

This course is for anyone who wants to learn proper breaststroke technique. It’s designed for those who are recreational swimmers and for competitive swimmers.

受講に必要なもの

*a bit of space to move around (uncluttered)
*water bottle
*running shoes
*comfortable clothes for easy movement and light exercise

Optional:  yoga mat if you’re on a hard surface as we will be lying and kneeling on the floor at times

外部リソース

このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。

使用する教材

YouTube videos at times.

先生について

Pamela

参加しました March, 2024

5.0

7レビュー

プロフィール

教師の専門知識と資格

米国以外教員免許

I have 8 years of coaching experience and I’m also an elementary school teacher.  I’m a certified level 1 swim coach and have am trained at level 2.  I’m the head coach of our swim club and I train swimmers on all 4 competitive strokes (backstroke, breaststroke, butterfly and freestyle), starts and turns.

I have done zoom dry land sessions for the athletes in my club.  Not only have I found these sessions effective in improving and correcting technique and developing muscle memory to form good habits in the pool but they have correlated to faster swim times in competitions.