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$10

weekly

or $80 for 8 classes

自由形: 水泳を学ぶ

新着クラス

年齢 7 歳-12 歳

ライブグループコース

このグループクラスでは、フリースタイルのストロークに特化したエクササイズと動きを学習し、水中で使える優れたテクニックを身に付けるための筋肉の記憶を構築します。

Pamela

平均評価:

5.0

レビュー数:

(7 レビュー)

オンラインライブ授業

週に1回、 8 週間

4 人-10 人 1クラスあたりの学習者

30 分

About 学習の概要講師レビュー

含まれるもの

8 ライブミーティング

4 授業時間

課題

週1時間. 含まれる

進捗レポート

含まれる

この文章は自動翻訳されています

このクラスで学べること

英語レベル - A2

Beginner - Intermediate レベル向け

🤩  use coupon code PAMELASHBL915 to get $15 off this class.  Expires Feb. 18/25

New to Outschool?  Use code Pamela8OUTRE20 to get $20 off this class.

In this class, we’ll be taking specific skills of the freestyle stroke and practicing them on land.  The swim specific movements help to develop muscle memory and proper technique.  

Our classes will be a bit different each time but we will be focused on the following throughout the weeks;
1.  Kicking
2.  Learning the pull
3.  Learning to breathe

We will take the key performance factors of the stroke and do movements that help your swimmer understand why form is important and how doing it properly in the water makes a difference with regard to efficiency, propulsion, and reducing the risk of injury.  Swimming is all about science.  

This is what you can expect from the classes.  

2-3 minutes Activation:  We’ll start with a quick activation to get the body moving and warmed up.  
5 mintues review of previous concepts
15-20 minutes new concept (videos and movement)

学習到達目標

The path of an effective and powerful pull (arms)

Timing of the breath and proper form (breathing)

シラバス

8 レッスン

8 週間以上

レッスン 1:

Freestyle body position

 Proper head position to achieve great body position in the water

30 分のオンラインライブレッスン

レッスン 2:

Freestyle extension and catch

 Proper form to begin the pull, early vertical forearm

30 分のオンラインライブレッスン

レッスン 3:

Freestyle pull

 Proper technique to gather the water and complete the pull

30 分のオンラインライブレッスン

レッスン 4:

Freestyle pull

 Putting the stroke together; catch and pull

30 分のオンラインライブレッスン

その他の情報

保護者へのお知らせ

Safety is always the top priority when doing anything physical. The movements we’ll be doing are not strenuous but I always caution my athletes before every class to stop and tell me if they feel any pain. Please make sure that you have an open, clutter-free space for the athlete to move freely (no coffee tables, nothing lying around that could be tripped on etc.). Wear proper footwear and clothes, have a water bottle, use of a yoga mat if your athlete is working on a very hard surface. It is important that your athlete follows directions well and goes at my pace. I will be using YouTube videos at times to help demonstrate good technique. No subscription is required. All content is suitable for children.

受講の前提条件

This class is for swimmers who swim competitively or anyone who enjoys freestyle (front crawl) and wants to improve technique, prevent injury and swim more efficiently.

受講に必要なもの

*a little bit of space to move around
*water bottle
*running shoes
*comfortable clothes for easy movement and light exercise

Optional:  if you’re on a hard surface you may want a yoga mat to lie on or kneel on

外部リソース

このクラスでは、Outschool内のクラスルームに加えて、以下を使用します。

使用する教材

At times, I’ll use videos from YouTube.

先生について

Pamela

参加しました March, 2024

5.0

7レビュー

プロフィール

教師の専門知識と資格

米国以外教員免許

I have 8 years of coaching experience.  I am certified at swim coaching level 1 and have been trained at level 2.  Currently, I’m the head coach of our swim club and I train swimmers on all 4 competitive strokes (freestyle, breaststroke, backstroke and butterfly).  

I have done zoom dry land sessions for my club’s swimmers recently and have found them to be very effective as a way to improve technique and develop muscle memory to form good habits.