自由形の水泳における呼吸
この 1 対 1 の継続的なクラスでは、自由形で泳ぐときに効率的に呼吸する方法をアスリートが学ぶのに役立つ動きを行います。
Pamela
平均評価:
5.0
レビュー数:(2)
New on Outschool
含まれるもの
オンデマンドで会う
必要に応じて会議をスケジュールする25 分
セッションごと教師のサポート
この文章は自動翻訳されています
このクラスで学べること
英語レベル - A2
Beginner - Intermediate レベル向け
🤩New to Outschool? Use code Pamela8OUTRE20 to get $20 off this class. This class is designed to give your athlete new ways to approach breathing during freestyle swimming. We will talk about the science of swimming as it relates to the body/head position, the timing of the breath and head movement. We will do specific movements/exercises to help with muscle memory in order to transfer the learning from dry land to the pool sessions. General class outlines are as follows; 2-3 minutes of welcome/greeting 2-3 minutes of activation (warming up the body) 5 minutes of review 20 minutes learning a new concept We’ll spend most of our time on breathing movement patterns. At times I’ll make use of effective videos from YouTube to bring a clear picture of the new concept.
その他の情報
保護者へのお知らせ
Safety is always the top priority when doing anything physical. The movements are not strenuous but I always caution my athletes to stop and tell me if they feel any pain. The athlete needs to know the difference between pain and working through discomfort during exercise.
It is important that your athlete listens well, follows directions and works at the pace I set.
It is helpful for your athlete to be able to move the screen for me to view their standing/walking movements to viewing prone movements (lying or kneeling on the floor).
Be sure to have a clutter-free space (no coffee tables or anything lying on the ground).
Wear proper footwear and exercise clothing.
Have a water bottle on hand.
*Optional: yoga mat if working on a hard surface (we will be lying on the floor for some exercises)
受講の前提条件
Athlete should have some experience with swimming freestyle (front crawl) so they understand the context for breathing while doing this stroke.
受講に必要なもの
*clutter-free space
*water bottle
*running shoes
*exercise clothes
Optional: yoga mat if you’re on a hard surface
教師の専門知識と資格
米国以外 教員免許
*8 years of coaching experience with a swim club
*certified swim level 1 coach
*trained swim level 2 coach
*10 years teaching elementary school (1st grade and literacy teacher)
*coaching all 4 competitive strokes, starts and turns
*zoom dry land coaching for my athletes which has been effective in developing technique, muscle memory and good habits in the water along with faster swim timesレビュー
ライブ1対1レッスン
￥100
セッションごとにオンデマンドでクラスを開催
25 分
オンラインライブ授業
年齢: 9-14
