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Clase

Práctica de atención plena y meditación con historias: siéntete seguro y tranquilo (FLEX)

Completado por 6 alumnos
Edades 8-13
Clase grupal
En esta clase flexible, leeremos una historia nueva cada semana y utilizaremos nuestras habilidades de visualización para relajarnos y sentirnos seguros y tranquilos. Los alumnos también tendrán la oportunidad de compartir sus sentimientos e imaginación con sus compañeros de clase.
Puntuación media:
5.0
Número de reseñas:
(311 opiniones)
Educador estrella
Popular

No hay videoconferencias en vivo
6 semanas
1-15 alumnos por clase

Qué está incluido

Experiencia de clase

This is a flexible (FLEX) learning course - There will be no live meetings. This flexible class is ideal for learners with busy schedules, those that cannot commit to the same time each week, and learners living in other time zones.

In this class we will read a new story every week. Learners will be asked to choose a comfortable sitting or lying position and to remain as still as possible for the duration of the exercise. Following the prompts in the story, little dreamers will close their eyes and use their imagination and visualization skills to imagine a new setting every week. This class is designed to draw children away from the screen, to use their imagination, to focus their attention without external stimulation, to connect with the world around them, and to help them relax their mind and body at will.

With help of a story meditation students will learn the possibility of experiencing a world of magic and adventure within themselves. Such exercises can help build learner's self-esteem and confidence while also improving creative abilities and practicing mindfulness. Regular meditation practice has shown to improve concentration and aid learning.

This class will include a list of activities that learners will be asked to submit:
- 1st week worksheet describing learners' goals in meditation, their previous experience (based on this information I will customize the lessons to address the students needs)
- journaling and/or painting activity (descripting learners' visualization and experience in the meditation practice)
- last week worksheet describing the goals achieved and areas that might require additional practice

TEACHER INTERACTION: 
- weekly check-in with students (depending on students' preference: via typed messages, audio or video), opportunity to ask questions, express their likes/dislikes and their feelings/experience
- feedback on all the work submitted by the student

PEER INTERACTION:
- interaction/chat about the work submitted (learners will be encouraged to comment on the paintings or journaling submissions if their experience was very different or similar - in a positive, encouraging environment)
- group discussions about the meditation visualization and experience

Each prerecorded class will consist of:
- Introduction and invitation to be as still as possible during the practice
- Brief breathing exercise 
- Story time = mediation practice 

Weekly stories will include:
Week 1: Wishing Star
Week 2: Rainbow
Week 3: Mountain
Week 4: Shower of Light
Week 5: Angel
Week 6: Magic Wardrobe 

This class can be great for children preparing for bed, or a great break during the day to feel more confident and calm.

I trust that the earlier we introduce mindfulness and meditation to children, the easier it can be for them as they grow up. 

But please note that, just as Rome was not built in one day, meditation and mindfulness exercises require time and practice.

Otros detalles

Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Conoce al profesor

Se unió el January, 2021
5.0
311reseñas
Educador estrella
Popular
Perfil
Experiencia y certificaciones del docente
Licenciatura en Ciencia desde University of Maryland, Robert H. Smith School of Business
✨New to Outschool? Use code OXANACE2020 to save $20 today!✨

I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors.                                                                                           * * *
Experienced Traveler and Certified Language Teacher:
I am a global nomad and have visited over 90 countries, passionate about sharing these experiences and knowledge with others.
I love learning new languages, and am a certified language teacher. Russian is my native language.
* * *
Certified Yoga Teacher:
I have been practicing asana for over 10 years. Realizing the effect that my practice had on me both mentally and physically, I was pulled to learn more about yoga. Having completed the 200hr YYT with We Are One Teacher Training in Reno, I started teaching both online and in person in individual settings and small groups. It is very empowering and motivational to see the students realize the impact that yoga can have on them. Because we all can use a little bit of yoga...

There are no judgments in my classes, and no previous experience is required. Starting practicing yoga is never too early and it is never too late. Also, there is no better day then today!    
                                            * * *
Artist:
I love art and believe it is one of the most beautiful forms of expressing ourselves. In my free time I often make different macramé pieces and paint. Looking forward to sharing some of my skills with the Outschool students!

⭐ Please feel free to reach out to inquire about new classes (any topics related to Geography, Russian Language, Yoga and Mediation) and new time slots.

⭐ Grades are available upon request - please contact me regarding this before the class starts.

⭐ If you miss the class, you can access all meeting recordings from the Outschool main page within a day.

Reseñas

Oxana Cesnova sugiere esta clase a continuación...
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5.0
(311)
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