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Charla científica: formas científicamente comprobadas de vivir una vida feliz

En esta clase única, analizaremos diferentes estudios y sus hallazgos sobre qué hace que una persona viva una vida feliz. Hablaremos sobre nutrición, sueño, ejercicio, relaciones, establecimiento de metas, gratitud, meditación y otros temas.

Oxana Cesnova

Puntuación media:

5.0

Número de reseñas:

(303)

Educador estrella

Popular

Qué está incluido

1 reunión en vivo

45 minutos horas presenciales

Experiencia de clase

Embark on a fascinating journey into the world of happiness with this insightful class, "Science Talk: Scientifically Proven Ways to Live a Happy Life." This unique course delves into the intersection of science and well-being, offering evidence-based insights and practical tips to enhance your overall happiness.

This class explores the latest research on happiness and its connection to various aspects of our lives, while using simple language and offering tips and exercises to practice those aspects. Discover how scientific principles can illuminate the path to a more fulfilling and joyful existence.

Key topics will include: nutrition, sleep, exercise, relationships, goal setting, gratitude, meditation, volunteering, and other. 

Engage in thought-provoking discussions, interactive exercises, and practical applications that empower you to incorporate scientifically validated techniques into your daily routine. Join us in unlocking the secrets to a happier life through the lens of science in "Science Talk: Scientifically Proven Ways to Live a Happy Life." Elevate your well-being and transform the way you approach happiness.

This one-time class will discuss different studies that concentrated on understanding the connection between different aspects of people's lives and their happiness.

This class will follow this structure:
 - Brief introduction
 - Learners will share different activities, things or people that make them happy in their day to day life (pictures are welcome)
 - Presentation of new information (will include different studies on key topics mentioned above)
 - Pictures, videos, virtual reality tours VR (using Nearpod)
-  A few exercises on different  techniques covered in class (like gratitude journaling, meditation, and other)

Otros detalles

Recursos externos

Además del aula de Outschool, esta clase utiliza:

Nearpod

Fuentes

Sources will include: https://news.harvard.edu/, https://www.forbes.com/, https://positivepsychology.com/, https://www.ncbi.nlm.nih.gov/, and other.

Oxana Cesnova

Se unió el January, 2021

5.0

303reseñas

Educador estrella

Popular

Perfil

Experiencia y certificaciones del docente

Licenciatura en Ciencia desde University of Maryland, Robert H. Smith School of Business

✨New to Outschool? Use code OXANACE2020 to save $20 today!✨

I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors.                                                                                           * * *
Experienced Traveler and Certified Language Teacher:
I am a global nomad and have visited over 90 countries, passionate about sharing these experiences and knowledge with others.
I love learning new languages, and am a certified language teacher. Russian is my native language.
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Certified Yoga Teacher:
I have been practicing asana for over 10 years. Realizing the effect that my practice had on me both mentally and physically, I was pulled to learn more about yoga. Having completed the 200hr YYT with We Are One Teacher Training in Reno, I started teaching both online and in person in individual settings and small groups. It is very empowering and motivational to see the students realize the impact that yoga can have on them. Because we all can use a little bit of yoga...

There are no judgments in my classes, and no previous experience is required. Starting practicing yoga is never too early and it is never too late. Also, there is no better day then today!    
                                            * * *
Artist:
I love art and believe it is one of the most beautiful forms of expressing ourselves. In my free time I often make different macramé pieces and paint. Looking forward to sharing some of my skills with the Outschool students!

⭐ Please feel free to reach out to inquire about new classes (any topics related to Geography, Russian Language, Yoga and Mediation) and new time slots.

⭐ Grades are available upon request - please contact me regarding this before the class starts.

⭐ If you miss the class, you can access all meeting recordings from the Outschool main page within a day.