Abrir configuración de moneda, zona horaria e idioma

Tutoría individual de yoga, mindfulness y meditación

En esta clase continua, los estudiantes recibirán tutoría personalizada para obtener una mejor comprensión del yoga, la meditación y/o la atención plena.

Oxana Cesnova

Puntuación media:

5.0

Número de reseñas:

(303)

Educador estrella

Popular

Qué está incluido

Se reúne bajo demanda

programar reuniones según sea necesario

50 minutos

por sesión

Apoyo docente

Tarea

1 hora por semana. Depending on student's goal, some homework might be assigned. This homework would usually consist of repeating the practice using the video recording of the class.

Experiencia de clase

I am a passionate yoga teacher and mindfulness coach, and would love to bring yoga into other people's life.

In this ongoing class, a personalized approach and curriculum will be developed for the individual student, to target the issue at hand.  It can be a good class for students that want to learn more about yoga, mindfulness, meditation or breathing exercises or those that prefer 1 on 1 training and exercising. 

We will address any questions and student's/parent's expectations of the class. There will be time for Q&A, but also time for hands on practice and exercise. 

You can join and unsubscribe at any time, so the number of classes will depend on the learner and the parent. Please reach out with specific schedule requests.

This ongoing class does not have a topic/theme schedule, as all the classes will depend on student's needs and abilities. The teacher will create a schedule and topics based on the individual student's needs.

Otros detalles

Orientación para padres

Yoga mat makes the yoga practice more comfortable, however it is not required. This class would require an open workout space, where learner has enough space to practice different yoga poses. It is recommended to practice yoga barefoot, no footwear is required. Learners can bring a water bottle to stay hydrated during class.

Recursos externos

Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.

Oxana Cesnova

Se unió el January, 2021

5.0

303reseñas

Educador estrella

Popular

Perfil

Experiencia y certificaciones del docente

Licenciatura en Ciencia desde University of Maryland, Robert H. Smith School of Business

✨New to Outschool? Use code OXANACE2020 to save $20 today!✨

I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors.                                                                                           * * *
Experienced Traveler and Certified Language Teacher:
I am a global nomad and have visited over 90 countries, passionate about sharing these experiences and knowledge with others.
I love learning new languages, and am a certified language teacher. Russian is my native language.
* * *
Certified Yoga Teacher:
I have been practicing asana for over 10 years. Realizing the effect that my practice had on me both mentally and physically, I was pulled to learn more about yoga. Having completed the 200hr YYT with We Are One Teacher Training in Reno, I started teaching both online and in person in individual settings and small groups. It is very empowering and motivational to see the students realize the impact that yoga can have on them. Because we all can use a little bit of yoga...

There are no judgments in my classes, and no previous experience is required. Starting practicing yoga is never too early and it is never too late. Also, there is no better day then today!    
                                            * * *
Artist:
I love art and believe it is one of the most beautiful forms of expressing ourselves. In my free time I often make different macramé pieces and paint. Looking forward to sharing some of my skills with the Outschool students!

⭐ Please feel free to reach out to inquire about new classes (any topics related to Geography, Russian Language, Yoga and Mediation) and new time slots.

⭐ Grades are available upon request - please contact me regarding this before the class starts.

⭐ If you miss the class, you can access all meeting recordings from the Outschool main page within a day.