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Chill Out: Yoga y meditación para aliviar el estrés y relajarse (de 9 a 13 años)
Rachel Goodwin
Puntuación media:
4.9
Número de reseñas:(168)
En esta clase continua, los alumnos se tomarán tiempo para relajar la mente y el cuerpo mediante estiramiento, yoga y meditación.
Experiencia de clase
This is a movement & meditation class for 9-13 year olds! In this 30 minute experience, you will get to stretch to release energy and calm your mind through meditation & breathing. **Note: If you are looking for a different time for this class, please send me a message!** Class will always begin with the teacher & learners introducing themselves. This is to help you with your self confidence and get comfortable speaking in front of others! There will not be time for a lot of socialization...
- Children will learn healthy and safe ways to move their bodies & calm/focus their minds.
Registered Nurse Fitness Trainer & Instructor Meditation Practitioner
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Please help your learner dress appropriately for the class. Make sure the class is being done in a well ventilated area. Remove any rugs from the area.
Se unió el May, 2021
4.9
168reseñas
Experiencia y certificaciones del docente
Hi! I'm Rachel. Registered Nurse who transitioned to Wellness (Health) & Life Coaching! I've been a Nurse since 2013. Before I became a nurse, I became a Zumba Fitness Instructor in 2012, I fell in love with wellness through teaching and decided...
Reseñas
Clase grupal
9 US$
semanalmente1x por semana
30 min
Completado por 238 alumnos
Videoconferencias en vivo
Edades: 9-13
3-14 alumnos por clase
