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40 US$

weekly

or 320 US$ for 16 classes

Hábitos saludables: ¡Ejercicio y nutrición para adolescentes jóvenes!

Edades 10-14

Curso grupal en vivo

Los estudiantes aprenden los fundamentos del ejercicio y la nutrición, incluidos los fundamentos del ejercicio y los elementos esenciales de la nutrición, con énfasis en los nutrientes esenciales, las dietas equilibradas y las rutinas de ejercicio, y cómo tomar decisiones alimentarias más saludables.

Colin Robb

Videoconferencias en vivo

2 x por semana, 8 semanas

3-9 alumnos por clase

55 min

Acerca de Descripción general del aprendizaje Maestro Reseñas

Qué está incluido

16 reuniones en vivo

14 horas 40 minutos horas presenciales

Tarea

1 hora por semana. 1-2 por semana

Certificado de finalización

incluido

Experiencia de clase

In this engaging and informative class, students learn the fundamentals of exercise and nutrition, tailored specifically for young learners aged 10-14, including:

•	Exercise Fundamentals: We’ll cover the basics of physical activity, including different types of exercises, the importance of warming up and cooling down, and how to create a balanced workout routine.
  
•	Nutritional Essentials: Students will learn about essential nutrients, balanced diets, and how to make healthier food choices. We’ll also discuss how nutrition supports physical activity and overall well-being.

My classes are interactive and fun, utilizing slides, videos and live demonstrations to make learning dynamic and engaging.

There's plenty of opportunities for students to ask questions and discuss the topics they're most interested in, while ensuring they fully understand and can implement the concepts we cover.

What Learners Should Expect from Class Time:

•	Engaging Content: Each session is filled with valuable information presented in an accessible and interesting manner.  

•	Practical Skills: Students will leave with actionable tips and techniques they can use in their daily lives to improve their health and fitness.  

•	Supportive Environment: My class provides a supportive and inclusive atmosphere where every student can feel comfortable participating and learning.

Metas de aprendizaje

Understand the Importance of Physical Activity
•	Define physical activity and its benefits for overall health.
•	Differentiate between various types of exercises (aerobic, anaerobic, flexibility, and balance)

Master Exercise Fundamentals
•	Learn the importance of warming up and cooling down before and after exercise.
•	Develop techniques for this effectively.
•	Understand the components of a balanced workout routine and how to set and achieve fitness goals.

Programa de estudios

16 Lecciones

más de 8 semanas

Lección 1:

Welcome and Introduction

 •	Introduction to the course and its objectives
•	Icebreaker activity to get to know each other
•	Overview of course structure and expectations
•	Introduction to the concepts of exercise and nutrition

55 minutos de lección en vivo en línea

Lección 2:

Understanding Physical Activity

 •	Definition and benefits of physical activity
•	Different types of exercises (aerobic, anaerobic, flexibility, balance)
•	Importance of regular exercise for overall health

55 minutos de lección en vivo en línea

Lección 3:

Warming Up, Cooling Down, and Creating a Balanced Workout Routine

 •	Importance of warming up and cooling down
•	Techniques and routines for effective warm-ups and cool-downs
•	Components of a balanced workout routine
•	How to set fitness goals
•	Planning and scheduling workouts

55 minutos de lección en vivo en línea

Lección 4:

Cardiovascular Exercises

 Class 4: Cardiovascular Exercises

•	Types of cardiovascular exercises (running, cycling, swimming)
•	Benefits for heart health and endurance
•	Demonstration and student participation

55 minutos de lección en vivo en línea

Otros detalles

Orientación para padres

This class covers topics related to exercise and nutrition, which may touch on body image, healthy eating habits, and physical activity. While the content is designed to be age-appropriate and positive, discussions about these topics could be sensitive for some learners, particularly those who may have experience with body image issues or eating disorders. Parents are encouraged to ensure their child is comfortable with discussing these subjects. Safety Precautions: • Exercise Demonstrations: During live demonstrations of exercises, students are encouraged to follow along. It is important that they have a safe, open space to move in, free of any potential hazards, to prevent injury. Students should wear comfortable clothing and appropriate footwear. Having a water bottle handy, is also recommended. Additionally, parental supervision is recommended to ensure proper form and safety, especially for exercises that require balance or coordination. Where stretching is necessary to minimise injury, we will do this in class as well. • Nutritional Discussions: The class will provide general guidance on nutrition and healthy eating. However, it is not a substitute for personalized dietary advice from a healthcare professional. If your child has specific dietary needs, allergies, or health concerns, please consult with a healthcare provider before making any changes to their diet based on the class content.

Recursos externos

Además del aula de Outschool, esta clase utiliza:

Youtube

Fuentes

To ensure the content covered in this class is accurate and reliable, I draw on the following authoritative sources. While learners are not expected to read the listed books, these references inform the material presented in class. Relevant and up-to-date YouTube clips will also be utilized to enhance understanding and engagement. Books: “Fitness for Life: Elementary School” by Charles Corbin, et al. “The Essentials of Sport and Exercise Nutrition” by Dr. John Berardi “Nutrition: Concepts and Controversies” by Frances Sizer and Ellie Whitney “Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey Websites: Mayo Clinic (www.mayoclinic.org) - for reliable, evidence-based information on nutrition and exercise recommendations. American Council on Exercise (www.acefitness.org) - A trusted resource for exercise guidelines and workout routines tailored for various age groups. ChooseMyPlate (www.choosemyplate.gov) - A government resource providing practical advice on building balanced, healthy meals. YouTube Clips: Relevant YouTube videos will be used to supplement learning and demonstrate exercises or concepts discussed in class. These videos are carefully selected to ensure they are accurate, age-appropriate, and engaging. All class subject matter is based on science and fact, and does not promote any single cultural perspective on nutrition or diet.

Conoce al profesor

Colin Robb

Se unió el July, 2024

Perfil

Experiencia y certificaciones del docente

I hold a bachelor’s degree and graduate certificates in sport and recreation and nutrition. With extensive experience coaching and working with youth, including serving as a personal trainer for a high school sports academy training program, I am passionate about helping young learners develop healthy habits that will last a lifetime.