10 US$
weeklyor 40 US$ for 0 classes
Flex Splits Focus: estiramiento y flexibilidad para los splits (de 6 a 9 años)
Completado por 13 alumnos
Edades 6-9
Clase grupal
No hay videoconferencias en vivo
4 semanas
1-10 alumnos por clase
Qué está incluido
Tarea
As this is a FLEX course students will work on their stretches throughout the week on their own time. Each week's video stretching class will last about 30 minutes. Challenges, quizzes, and scavenger hunts will take up to an additional 30 minutes a week.Experiencia de clase
In this 4-week FLEX class, we will work on improving overall flexibility and specifically flexibility in our splits. This class is perfect for anyone wanting to develop their split skills in a healthy and safe progression. I will be providing video instruction showing the proper stretching technique every week. This is a flexible schedule class with NO LIVE MEETINGS. I will be using weekly video instructions to walk students through a variety of stretches to help improve flexibility. Each student will be able to watch the video instructions on their own schedule. Students will be provided videos, instructions, and a homework assignment on MONDAY of the scheduled week. All homework will be due by FRIDAY if students would like constructive feedback from the teacher. Weekly Engagement - 1 video each week explaining that week's stretches - Weekly stretching challenge - Weekly feedback from the class and teacher through the classroom or private message - All videos and messages will be done through the Outschool classroom. ++++++++++++++++++++++++++++++ CLASS OUTLINE We will be doing all three splits, left, right, and center, as well as a variety of other stretches to work on flexibility in our major muscle groups. Flexibility is something that develops over time with practice, but having dedicated stretching time can really boost stretching ability! Each weekly video will start with a 5-10 minute warm-up to make sure that our muscles are warm before stretching. We will discuss the importance of a warm-up and how to stretch safely without causing injury. Following the warm-up, we will spend 20-25 minutes stretching. We will go over stretching all parts of the body, but a large focus will be on our hamstrings for split flexibility. This is also a great time for us to chat and get to know each other during class! Week 1 - Hamstring focus Week 2 - Hipflexer focus Week 3 - More advanced stretching techniques Week 4 - Review and show off those splits this week! No experience is needed to take this class, I will walk you step by step through the stretches. All skill levels are encouraged. I will be showing skill-appropriate stretches for all levels to practice the splits safely. ++++++++++++++++++++++++++++++ REFUND POLICY All Flexible Schedule classes have a standard refund policy: "Full refund until the class begins, or within 24 hours of purchase (until class starts), then a pro-rated refund based on the number of meetings." ++++++++++++++++++++++++++++++ I also offer private stretching parties! You can check them out here - https://outschool.com/classes/one-time-splits-and-stretching-private-party-TazQ4boo?usid=RYrqjPpP&signup=true&utm_campaign=share_activity_link
Metas de aprendizaje
Students will learn the proper stretches and techniques to improve their flexibility and work on their splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
Otros detalles
Orientación para padres
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class, but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
Lista de útiles escolares
You will want to have a space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
Idioma en el que se imparte la clase
Inglés
Recursos externos
Los estudiantes no necesitarán utilizar ninguna aplicación o sitio web más allá de las herramientas estándar de Outschool.
Conoce al profesor
Experiencia y certificaciones del docente
Licenciatura en Música o Teatro o Artes desde Xavier University
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
Reseñas
Categorias relacionadas
A los padres también les gusta
Estiramiento zen para cachorros soñolientos: estiramiento, atención plena y meditación guiada
Jamie Capaldi
10 US$ por clase
Próxima sesión a las 7:15 PM el Wednesday
Clase grupal
1/semana, 40 min
9-13
Clase de estiramientos privada
Alfiya Gizatulina
4.7
(508)
35 US$ por clase
Próxima sesión a las 7 PM el Sat 3/8
Clase grupal
1 semana, 1/semana, 30 min
8-13
Estiramiento y flexibilidad
Tanya M.
5.0
(172)
10 US$ por clase
Próxima sesión a las 2 AM el Wednesday
Clase grupal
1/semana, 30 min
10-14
Clase de estiramiento y flexibilidad para danza, gimnasia y patinaje artístico
Alfiya Gizatulina
4.7
(508)
10 US$ por clase
Próxima sesión hoy a las 10:30 PM
Clase grupal
1/semana, 40 min
7-12
Estírate y charla
Sarah Groginsky
5.0
(598)
8 US$ por clase
Próxima sesión a las 10:50 PM el Monday
Clase grupal
1/semana, 25 min
7-10
Estiramiento para bailarines: hombros, espalda y piernas
Choreography by Rae
4.9
(633)
20 US$ por clase
Próxima sesión a las 4 PM el Monday
Clase grupal
1/semana, 55 min
9-14
Clase de estiramiento y flexibilidad para danza, gimnasia y patinaje artístico
Alfiya Gizatulina
4.7
(508)
12 US$ por clase
Próxima sesión a las 5 PM el Saturday
Clase grupal
1/semana, 40 min
9-14
Club de estiramiento y ejercicio con el entrenador Chris, jóvenes de 14 a 18 años
USA's Prestige Worldwide Education
4.8
(243)
11 US$ por clase
Próxima sesión a las 6 PM el Monday
Clase grupal
1/semana, 25 min
14-18
Estiramientos para deportistas y bailarines que no son flexibles
Choreography by Rae
4.9
(633)
8 US$ por clase
Próxima sesión hoy a las 2 PM
Clase grupal
2/semana, 30 min
9-14
Privado - Entrenamiento de estiramiento, flexibilidad, acondicionamiento y fuerza
Incognito Athletics - Gymnastics - Cheer - By Eden
5.0
(173)
38 US$ por sesión
coaching 1 a 1
Bajo demanda
3-18
Club de yoga para chicas. ¡Estiramiento, fuerza, flexibilidad y diversión!
Ready Set Fitness Kids- Let's Exercise!
5.0
(918)
12 US$ por clase
Próxima sesión hoy a las 3:15 PM
Clase grupal
1/semana, 35 min
9-14
Liberarse y seguir adelante: profundizar en la flexibilidad
Nanci Norelli Smith, PhD
4.6
(770)
22 US$ por clase
Clase grupal
5 semanas, 1/semana, 30 min
8-11
Clase individual de bienestar, fuerza y flexibilidad para estudiantes
Dr. Ashli Gauthier, PT, DPT
5.0
(68)
60 US$ por sesión
coaching 1 a 1
Bajo demanda
5-18
Acondicionamiento de fuerza y flexibilidad uno a uno en curso
Dr. Ashli Gauthier, PT, DPT
5.0
(68)
60 US$ por sesión
coaching 1 a 1
Bajo demanda
5-18
¡20 minutos de baile, movimiento y estiramiento!
Teacher Sarah
5.0
(746)
5 US$ por clase
Próxima sesión a las 7:30 PM el Wednesday
Clase grupal
1/semana, 20 min
4-7
Ortografía con fonética: desarrolle sus habilidades ortográficas
Andrea M. (B.S. Elementary Education)
5.0
(364)
12 US$ por clase
Próxima sesión hoy a las 5 PM
Clase grupal
1/semana, 30 min
7-9
Más para explorar
Dibujo de coche
Saxofón para principiantes
Economía doméstica
Maravillas del mundo
Mazmorras y dragones La tiranía de los dragones
Himno nacional
Trucos para la multiplicación
Piano para principiantes
Letras Números
Debate zombi
Reservame
Dibujo de Squishmallow
Cómo convertirse en Dungeon Master
Del libro a la película
Gótico grotesco
Ballet para principiantes
Escritura académica Tipos de escritura
Dibujo de Axolotl
Grabación y edición de pantalla
Veterinario del zoológico