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Yoga + Mindfulness *Ages 6-9*
Andrea Dupree, MA, E-RYT
Star Educator
Average rating:5.0Number of reviews:(269)
A fun exploration of Yoga practices through instruction in Yoga poses, breathing exercises, mindfulness techniques, creative movement and music.
Class experience
In this class I guide learners in explorations of Mindfulness practices and Yoga practices including poses, meditation & breathing techniques suitable for beginner and intermediate level learners. My Yoga practice & training is informed by Vinyasa and restorative Yoga practice, so participants can expect a blend of both. This class includes a variety of intentionally-selected instrumental background music tracks during poses; in my experience this is an engaging way of experiencing Vinyasa...
Students will learn seated, standing and reclined Yoga poses, as well as age-appropriate relaxation skills.
I am a certified Children's Yoga Instructor (2015) and I completed my 200hr Registered Yoga Teacher Training in June 2020. I have 22 years experience as a Yoga practitioner and 5 years experience as a Yoga Instructor!
Homework Offered
Just breathe :)Assessments Offered
Grades Offered
Comfortable clothes and space to safely move around. A Yoga mat is great, but not required. Using a towel or blanket in place of a Yoga mat is not recommended, as those can cause the student to slip or trip.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner students, adult supervision is still recommended.
Star Educator
Average rating:5.0Number of reviews:(269)
Hi! My name is Andrea Dupree (she/her), I'm an artist-educator-Yogi from South Louisiana and I live on a micro-farm in Northern New Mexico, USA with my husband and our 14yo son. When I'm not planning classes or teaching on Outschool I'm creating...
Group Class
$9
per classMeets once
30 min
Completed by 39 learners
Live video meetings
Ages: 6-9
3-6 learners per class
