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Tidbits of Nutrition: How to Read a Food Label

Kelly Currier MS, RD, LDN
Average rating:5.0Number of reviews:(60)
In this one-time class, students will learn the components of a food label including serving size, calories, macronutrients, micronutrients, ingredients, food allergens, and more.

Class experience

Learners will:
-Be able to read a food label
-Be able to calculate portion sizes
-Understand the components of a food label 
I have been a Registered Dietitian since 2008.
Students are asked to bring a food item that comes in a package with a food label (i.e. box of cereal, loaf of bread, crackers, drink).
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This class will provide factual information about the content of a food label. There will not be any medical advice given during this class.
Average rating:5.0Number of reviews:(60)
Hello! My name is Kelly Currier. I am a Registered Dietitian and former college athlete. I received a Bachelor’s of Science in Food Science and Nutrition (Clemson University, 2007) and a Master’s of Science in Applied Physiology and Kinesiology... 
Group Class


per class
Meets once
45 min

Completed by 18 learners
Live video meetings
Ages: 10-15
3-9 learners per class

This class is no longer offered
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