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Speed and Agility Training -- Enhance Your Soccer Performance

Coach Kris
Average rating:4.8Number of reviews:(10)
In this session, we will train our faster twitch muscles with quick steps, ladder movement, and fast turns to increase speed and agility on the field. When a Soccer player is fast, they become hard to defend against!

Class experience

We will cover techniques to quicken our steps, make faster turns, and move the ball quickly which will allow you to get the ball down the field and score more.
Coach Kris is a High Performance Soccer Coach that has trained hundreds of top level players (Premier, Club, and Varsity), to reach their full potential in soccer, and get them to the next level. 
Speed ladder, cones/pods(if these are not available to your player a similar sized object that can run around may be used), water bottle, soccer ball, and players ready to give a 100%!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Soccer training has potential risk of injury and it is the responsibility of each player to stretch and take care of themselves before, during and after each session.  Players are responsible of their training area to be safe and free of obstacles in order to reduce the risk of injury from an outside source. If you feel that your child cannot training or look out for their own well being, it is recommend that a parent supervise from the side. As is the case with any physical activity, the risk of injury is always present and cannot be totally eliminated. As the parent or guardian of child participating in training, I am a where that participation in a sport or physical exercise may result in accident or injury, and hereby assume the risk connected with any participation from myself or my child in any training session with Coach Kris Miller. 

Meet the teacher

Average rating:4.8Number of reviews:(10)
Hi, Coach Kris here and I’m so glad to meet you. I have been coaching for over 20 years at all different age groups, experiences, and levels. I have many Soccer Coach and Fitness Certificates which allows me to better support my athletes needs and... 
Group Class


1x per week
30 min

Completed by 1 learner
Live video meetings
Ages 11-15
1-10 learners per class

This class is no longer offered
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