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Calming Your Race Car Brain Pt 1: Improving Focus & Attention

Practicing Mindfulness: Techniques for a Peaceful Life

Karen Meyers
Average rating:3.4Number of reviews:(10)
Students will learn proven strategies for mindfulness, including breathing, meditation and awareness exercises.

Class experience

Students will be able to:
*explain the concepts behind mindfulness
*understand the benefits of practicing mindfulness
*"be in the present"
*use breathing exercises and techniques
*manage anxiety and fear
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Average rating:3.4Number of reviews:(10)
Welcome!  Fun fact about me:  My first teaching job was in North Africa, and my second one was on the Navajo Reservation in New Mexico. I have a masters degree in education, and 20 years of experience as a classroom teacher. I believe my love of... 
Group Class


per class
Meets once
55 min

Completed by 12 learners
Live video meetings
Ages 12-17
1-12 learners per class

This class is no longer offered
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