Playful Movement Ages 10-14
Students will tune into their bodies as we move through free flow moving meditation prompts and explore traditional yoga shapes. Music plays in the background.
Practice wherever you're comfy and can move safely.
Em- Movement, Academic, College Application Tutor
Average rating:
5.0
Number of reviews:(1)
New on Outschool
What's included
1 live meeting
35 mins in-class hoursClass Experience
US Grade 5 - 8
Beginner - Advanced Level
Class starts with a brief introduction to somatic movement and then we hold a community centering practice. Students will then move to prompts. Class ends with a short rest and goodbye. This class allows students to feel and move their bodies in ways that are right for them; there are no right or wrong ways to move as long as they are safe and comfortable. Music is played as background sound.
Learning Goals
Moving meditationProprioception
Other Details
Learning Needs
This class is designed to support learners of all abilities and disabilities using inclusive language and accessible prompts. It helps people with chronic pain, adhd, ptsd, migraines, and trauma. Students practice where they are comfortable
Parental Guidance
Others' lived experiences can be hard to hear. We will share space respectfully and honor our voices.
Supply List
safe place to practice. mats, towels, blankets can be nice to put down. water. snack. journal and writing utensil.
Joined July, 2024
5.0
1reviews
New on Outschool
Teacher expertise and credentials
I am trained as a movement and classroom teacher. I teach moving meditation for all ages and was trained by Michaela Boehm and Yoga4Classrooms among others. I hold a PreK-12 teaching credential. Reviews
Live One-Time Class
$12
per classMeets once
35 min
Completed by 2 learners
Live video meetings
Ages: 10-14
4-9 learners per class
