Mindful Moments Circle Time
In this 25 minute class, young learners will explore mindfulness and gratitude in a fun, child friendly way through story telling, art, movement, and more.
What's included
5 live meetings
2 hrs 5 mins in-class hoursClass Experience
In the Mindful Moments Circle Time, children will be taught essential mindfulness skills and techniques to enhance their emotional awareness, self-regulation, and overall well-being. The focus will be on cultivating mindfulness through activities like breathing exercises, movement, storytelling, art, and expressing kindness. The class is structured via Zoom and Nearpod in a series of engaging and age-appropriate activities that transition from one to another. Each activity is designed to capture the attention and curiosity of young learners, creating a balanced and interactive session. Teaching will involve a blend of visual, auditory, and kinesthetic elements to cater to different learning styles. The virtual environment will incorporate visuals, storytelling (our own stories), breathing exercises, and interactive discussions to keep children engaged and connected. Learners will have frequent opportunities to interact both with the instructor and with each other. The interaction will vary, including: discussion, story telling, art activities, etc. There is no prior knowledge or experience needed. Week 1: Mindful Breathing Week 2: Mindful Senses Weel 3: Mindful Emotions Week 4: Mindful Gratitude Week 5: Mindful Body (Body Scan)
Other Details
Supply List
Feel free to bring a stuffed animal, pinwheel, and piece of paper and crayons---all optional!
Language of Instruction
English
External Resources
In addition to the Outschool classroom, this class uses:
Teacher expertise and credentials
Bright Road Early Education (Virtual) provides students in the early years with online, mindfulness-based, literacy & math lessons. Each lesson focuses on core skills needed for later success in reading or math--including phonemic awareness and phonics activities and pattern and numeral recognition. All sessions are embedded with appropriate mindfulness-based skills such as taking a moment to be present and engaged and taking brain breaks.
Reviews
Live Group Class
$6
weekly or $30 for 5 classes1x per week, 5 weeks
25 min
Live video meetings
Ages: 4-7
4-8 learners per class