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Health & Wellness

Mindful Art for Self-Esteem and Emotional Well-Being

Each week learners will have a new art activity to inspire positivity and emotional well-being

Sharon Hudson M.Ed

274 total reviews for this teacher

New class

30 minutes

per class

Once per week

every week

8-12

year olds

3-9

learners per class

per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Automatic payment every Sunday, cancel any time

Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific

Available Times

Pacific

There are no open spots for this class, but you can request another time or scroll down to find more classes like this.

Description

Class Experience

Each week learners will create a unique art piece that inspires emotional well-being and a positive mindset.   We will discuss what mindfulness means and then learners will have mindful art time. This class is a space for being mindfully creative and therefore feeling a positive emotion in response to the creativity.  Scientific evidence has shown that participating in art lowers stress and helps us increase feel-good emotions as referenced in sources.

Please note:
We will not be talking...

I am a personal development teacher for kids and teens with five years of experience teaching kids tools to help them live happily and with high self-confidence.  I teach mindful art activities to kids ages 5 and up online and in person.

white art or copy paper, colored paper, markers, pencil, glue, paint (optional), rock

30 minutes per week in class, and maybe some time outside of class.

https://www.tandfonline.com/doi/epdf/10.1080/07421656.2016.1166832?needAccess=true&role=button

Teacher

Sharon Hudson M.Ed

🇺🇸

Lives in the United States

On a mission to help kids use their inner power to live their best life!

274 total reviews

354 completed classes

About Me

Hi! My name is Sharon and I have a deep passion to empower others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency.  I have a BA in Psychology, a Masters's Degree in Education, and a...