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Gymnastics Uneven Bars Basic Skills-Let's Get the Kip
It is not just about making a practice, it’s about getting stronger to perform the best bar routine
62 total reviews for this teacher
2 reviews for this class
Completed by 3 learners
There are no upcoming classes.
learners per class
$16 per class
Meets 1x per week
Over 5 weeks
40 minutes per class
There are no open spots for this class.
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This class will be a gymnastics uneven bars workout class that will implement strength, resistance and endurance training. We will introduce interval training and strength concepts. The workout will consist of 30 minutes of bars training and 10 minutes of stretching. These will benefit the young Gymnast by helping them develop core, arm, and upper body strength. Stretching concepts of the upper body will increase flexibility and mobility. We will use single bar equipment located at their...
Students will need a single bar, met under the bar, water bottle, chalk for their hands, and yoga met.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
This is a workout class, so make sure your student is dressed appropriately. Students will need water to stay hydrate, yoga met or penal mets. Students will perform bare feet, to prevent injuries. Please be aware that there is always a risk of injury during physical activity. While warm up and cool down will be included to prevent injury, accidents can happen. This class is movement based so be sure your child have plenty of room to stretch and work out. Parents are allowed and encourage to supervise and assist their children during activities. It is recommended that this accure during your child's first classes in order to help him/her feel more confident during the class. Students practicing indoor can practice barefoot. In addition, students will need chalk for their hands.
Zulieta Dedicated Health and Physical Ed.Teacher and Passionate Gymnastics Coach
62 total reviews
36 completed classes
Hello! My name is Zulieta Smoljan and my students like to call me teacher Julietta. I have a Bachelor's degree in Health and Physical Ed with major in gymnastics from the University of Kinesiology and Science of Zagreb, Croatia. I spend 35 years...