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Beginner Level Yoga Flow to get our bodies moving!
Megan Horton | CYT
In this class we will cover the basics of yoga while going through a simple vinyasa flow to stretch our bodies and calm our breath.
In this 45min class we will cover the basics of yoga and the benefits of practicing yoga daily. We will learn up to eight yoga poses through a full Vinyasa flow; detailing the structure of each pose. The class starts with an introduction to the theme for the day, followed by three collective breaths to get out bodies centered and then we move into a flow. The three week themes will go as follows; week 1: Breath Focus, week 2: Heart Centered, week 3: Quieting the Mind. I will be guiding the...
The goals of this class is to enable the student to have good health, physically and mentally. Students will have learned breathing techniques they can use in their every day life as well as how to calm their bodies through yoga movements.
Yoga mat, blanket or towel. Water bottle Comfortable clothes that allow movement Yoga blanket (optional)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
This is a physical class, students must be able and willing to stretch and move their bodies. This is a beginner course, it will be easy and gentle movements offering many modifications.
Meet the teacher
Hello! My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and...
$40for 3 classes
1x per week, 3 weeks
Average rating:5.0Number of reviews:(1)
Completed by 6 learners
Live video meetings
3-9 learners per class