for 3 classes
Class

Beginner Level Yoga Flow to get our bodies moving!

Completed by 6 learners
Ages 8-12
Live Group Class
In this class we will cover the basics of yoga while going through a simple vinyasa flow to stretch our bodies and calm our breath.
Average rating:
4.8
Number of reviews:
(30 reviews)

Live video meetings
1x per week, 3 weeks
3-9 learners per class
45 min

What's included

3 live meetings
2 hrs 15 mins in-class hours

Class Experience

In this 45min class we will cover the basics of yoga and the benefits of practicing yoga daily. We will learn up to eight yoga poses  through a full Vinyasa flow; detailing the structure of each pose. The class starts with an introduction to the theme for the day, followed by three collective breaths to get out bodies centered and then we move into a flow. 
The three week themes will go as follows; week 1: Breath Focus, week 2: Heart Centered, week 3: Quieting the Mind. 
I will be guiding the whole class and allowing time for questions after each practice. 
There is no required experience, this will be a beginner class for those interested in learning how to practice yoga. Experienced yogis are also welcome; bring it back to the basics!

Learning Goals

The goals of this class is to enable the student to have good health, physically and mentally. Students will have learned breathing techniques they can use in their every day life as well as how to calm their bodies through yoga movements.

Other Details

Parental Guidance
This is a physical class, students must be able and willing to stretch and move their bodies. This is a beginner course, it will be easy and gentle movements offering many modifications.
Supply List
Yoga mat, blanket or towel.
Water bottle 
Comfortable clothes that allow movement 
Yoga blanket (optional)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined April, 2020
4.8
30reviews
Profile
Teacher expertise and credentials
Hello! 
My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and mindfulness to children. The type of yoga I teach is a vinyasa; focusing on the movements and connecting the breath with the movement. I also guide meditations and teach about mindfulness to calm the body and mind. 
I love teaching yoga and bringing the practice into other's lives; it is my passion and purpose in life. My goal is to bring a fun aspect into yoga, I am a goofy/fun teachers who loves interacting with others. 
Can't wait to see you in class! 

Reviews

Parents also liked
Flow It Out! Fun Yoga Flow for 7 & 8th Graders
Ms. Felicia
per class
Next session at 6 PM today
Group Class
2/wk, 45 min
11-14
Flow It Out! Fun Yoga Flow for Grades 9-12
Ms. Felicia
per class
Next session at 3 PM today
Group Class
2/wk, 55 min
14-18
Weekly Yoga Flow: Gentle Flow Yoga Class for Teens
Tara Swoboda, MA, RYT
5.0
(48)
per class
Next session at 5 PM tomorrow
Group Class
1/wk, 45 min
14-18
Fitness & Wellness for Girls: Learn the Science and Get Moving (Yoga, Strength)!
Stephanie Newton, BSc
4.9
(127)
per class
Next session at 7:30 PM on Thu 9/4
Group Class
1/wk, 30 min
11-16
Mindful Moves: Kids Yoga for Ages 9-12
Catherine
per class
Next session at 3 PM tomorrow
Group Class
1 wk, 1/wk, 30 min
9-12
Mindfulness - Complete Introduction to Yoga for Body & Mind Wellbeing - 1:1
Pamela Ocana, M.A.
5.0
(408)
per session
1-on-1 Tutoring
On Demand
7-18
Yoga for Three Mindful Restorative Skills for Body, Mind & Heart - One on One
Pamela Ocana, M.A.
5.0
(408)
per session
1-on-1 Coaching
On Demand
6-18
Yoga for Teens, a Relaxing Self-Care Time for Mindfulness in Body & Mind - 1:1
Pamela Ocana, M.A.
5.0
(408)
per session
1-on-1 Coaching
On Demand
13-18
Fun Yoga Workout - Let's Balance and Get Stronger Together
Oxana Cesnova
5.0
(319)
per class
Next session at 5:10 PM on Tue 9/9
Group Class
1/wk, 40 min
8-13
Yoga for Beginners CAMP: One Week Introduction to Yoga (Ages 14-18)
Tara Swoboda, MA, RYT
5.0
(48)
per class
Next session at 9 PM on Mon 6/23
Group Class
1 wk, 5/wk, 45 min
14-18
Exploring Yoga-Yoga 101
Ms. Felicia
per class
Next session at 3 PM on Tue 5/27
Group Class
8 wks, 2/wk, 55 min
14-18
Yoga for Kids
Ashley McGeachy
4.1
(9)
per class
Next session at 4 PM on Saturday
Group Class
1 wk, 1/wk, 45 min
10-15
Camp - Yoga for Kids - Do Yoga With Adventure Stories
Einsteins Square: Chess, Coding, Math, Art, Games
4.8
(5,881)
per class
Next session at 1 PM on Mon 6/2
Group Class
1 wk, 5/wk, 40 min
5-10
Rainbow Yoga for the Neurodiverse Learner - One on One
Pamela Ocana, M.A.
5.0
(408)
per session
1-on-1 Coaching
On Demand
7-18
Yoga Art Adventure: Vinyasa Yoga + Paint a Creative Expression!
Laney Kosarek: K-12 Art Certified/M.Ed
5.0
(115)
per class
Next session at 8 PM on Tue 6/10
Group Class
1/wk, 30 min
6-11
Yoga Games for Preteens
Choreography by Rae
4.9
(649)
per class
Next session at 4:30 PM tomorrow
Group Class
1/wk, 55 min
9-14
See More Classes
Home
Search
Give a Gift Card
Open currency, time zone, and language settings
Language & Region
Log In