這門課是在 英語講授的。

Students will learn to align their breath with motion.
Students will learn a seated warm-up series of yoga poses.
Students will learn beginner-level yoga poses such as Warrior I, Warrior II, Reverse Warrior, Triangle, and more.
Students will learn gentle seated yoga poses.
Students will gain confidence, balance, and calm through regular yoga practice.

Yoga Alliance Certified Yoga Instructor
Licensed to teach children's online yoga in the US and internationally
RYT200 (Yoga Teacher Certification)
RYT500 (Advanced Teacher Certification) in progress
Teaching highlight: Hike+Yoga instructor at Big Bear Yoga Festival

Bachelor of Arts - UC Berkeley
Master of Arts - Loyola Marymount University, Los Angeles
Home Education Diploma - Awarded with Distinction
Outschool ACE Educator

Hi there! I'm a former university literature instructor, a certified yoga teacher, and a mom of two young learners. I started teaching literature classes on Outschool in 2019, then began offering yoga classes when I completed my yoga teacher certification. I teach mostly yoga classes today, but be on the lookout for the occasional throw-back literature class! Whether you're a reader or a yogi, I'm excited to welcome you to my classroom.

I offer beginner-level yoga for kids ages seven years and up. My youth yoga classes are always beginner-level to encourage safety and confidence. Every class focuses on positivity and individual strengths, regardless of how long a student has practiced or what other activities they may do. We each have our own strengths, and every yogi expresses their strengths differently in their poses. I provide a watch-and-copy teaching method in which I demonstrate every pose, then walk students through how to copy what I'm doing themselves. Classes are kept intentionally small to allow for individualized attention and pose modifications. 

I've been practicing yoga for twenty years and enjoy yoga outdoors. My kids enjoy practicing yoga, too! By age four, my son was flipping through illustrated yoga textbooks and practicing every pose from cover to cover. My daughter wasn't very interested in yoga until she started taking karate lessons -- Suddenly, then, yoga was a helpful tool for her to perfect her forms and build strength and confidence. No matter where you are in your yoga journey, you're welcome to practice with me!

WELLNESS CERTIFICATIONS
Yoga Alliance Certified Yoga Instructor: 200-hour certification specializing in teaching beginner-level yoga. I'm also working towards my advanced 500-hour certification!
Iyengar Yoga Certification: Specialization in yoga style emphasizing proper alignment and celebrating small points of perfection.
Vegan Nutritionist Diploma: Certified nutritional consultant and meal planner specializing in athletic and family wellness.

提供的家庭作業
Yogis are encouraged to practice regularly on their own between class meetings.
提供的評估
提供的成績

Learners will not need any apps or websites beyond the standard Outschool tools.