瑜珈與正念（6-9 歲/正在進行中）
Andrea Dupree, MA, E-RYT
明星教育家
平均評分：5.0評論數量：(268)
在這個正在進行的課程中，我們將探索各種瑜珈姿勢、冥想和呼吸技巧以及正念練習。
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課堂經歷
In this class I guide learners in explorations of Mindfulness practices and Yoga practices including poses, meditation & breathing techniques suitable for beginner and intermediate level learners. My Yoga practice & training is informed by Vinyasa and restorative Yoga practice, so participants can expect a blend of both. This class includes a variety of intentionally-selected instrumental background music tracks during poses; in my experience this is an engaging way of experiencing Vinyasa...
Students will learn seated, standing and reclined Yoga poses, as well as meditation and breathing techniques and Mindfulness skills.
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor.
Comfortable clothes and space to safely move around. Socks are not recommended, unless they are "grippy" socks (the kind with sticky plastic or rubber on the soles). A Yoga mat is great, but not required. Using a towel or blanket in place of a Yoga mat is not recommended, as those can cause the student to slip or trip.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class (keep in mind we'll be doing some inverted poses, so tucking in or knotting loose-fitting shirts is recommended). While I will be providing instruction in poses that are suitable for beginner students, adult supervision is still recommended.
明星教育家
平均評分：5.0評論數量：(268)
Hi! My name is Andrea Dupree (she/her), I'm an artist-educator-Yogi from South Louisiana and I live on a micro-farm in Northern New Mexico, USA with my husband and our 14yo son. When I'm not planning classes or teaching on Outschool I'm creating...
團體課
US$9
每週1每週 x
30 分鐘
由 268 學習者完成
即時視訊會議
Ages: 6-9
3-8 每班學員人數
