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瑜珈營！開放等級
Marisa Rivera
平均評分：4.9評論數量：(220)
在這個為期 4 天的開放式訓練營中，我們將探索基礎但具有挑戰性的瑜珈運動！無論您之前有多少瑜珈經驗，本課程都將提供必要的工具來增強力量、靈活性、專注力和正念。
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課堂經歷
Greetings! I attained my 200 Hour Yoga Teacher Certificate from One Yoga in Kho Pha-ngan, Thailand. I specialize in Hatha and Vinyassa Yoga and have created an engaging curriculum especially for older children and teens. This 4 day camp is a perfect introduction to yogic movement for the child or teen who has never been exposed to yoga or who already has some prior experience in yoga. I will present a variety of challenges for all learners present. Over the 4 classes, I introduce Vinyassa...
Sun Salutations Warrior Sequences Balancing Postures Floor Poses Vinyassa Flow Light breath work Light meditation Poses for Flexibility Poses for Strength
I am a qualified Hatha and Vinyassa Yoga Instructor and spent 1 month training under yogis in Kho Phangan, Thailand. There I attained my 200 hour teacher certification. In the program, I received intense training in how to teach correct form, in order to protect the body from injuries (knees, spine, neck, wrists etc).
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
I highly recommend having a water bottle accessible to your child during practice. If you have a yoga mat, please provide the child with one to use for class. Otherwise, they can use any open space, ideally with carpet or a towel laid out. Please be aware of potential injuries that could incur if the child doesn’t follow the given instruction correctly. That said, this class is very safe and I will carefully lead the child into each pose taught. If you feel more comfortable, feel free to join the child for class so that you are nearby to help guide them as well.
平均評分：4.9評論數量：(220)
Greetings! I have been a musical theater performer for 15 years and have performed regionally, all over the country and on Broadway. I have a Bachelor in Fine Arts in Musical Theater from the University of Florida. I also have two teaching...
團體課
US$50
用於 4 課程4x 每週， 1 週
55 分鐘
由 16 學習者完成
即時視訊會議
Ages: 9-14
3-8 每班學員人數
