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1 on 1 Life Coaching | Help With Stress, Social Emotional Skills, & Anxiety
馴服狂野而美妙的杏仁核（FLEX）腦科學與壓力正念
Tami Bulleri, PA, MMS
平均評分：4.9評論數量：(85)
為期 4 週的 FLEX 課程，學習大腦和身體對恐懼、焦慮、憤怒和沮喪等大情緒的壓力反應的科學。然後使用呼吸和正念練習來重新設定平靜的神經系統和清晰的頭腦。
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課堂經歷
Does it sometimes feel like our stress or emotions get so BIG that we have a hard time thinking and end up acting in unhelpful ways? Have you ever wondered why? In this class, learners will begin to know what is happening inside their brains when these big reactions occur and why. We will explore the ancient instincts in the brain's survival fight or flight instinct produced by our protector, the amygdala. This instinct is great and helpful for fighting or fleeing physical threats, but what...
Neuroscience Physician Assistant for 10 years at Johns Hopkins, MBSR (mindfulness based stress reduction) instructor with UMASS training.
This class is not psychotherapy or medical advice- it is intended only to encourage introspection on the learners part, along with various techniques and practices to generically minimize stress.
https://drdansiegel.com/ Dr. Dan Siegel (Neuro-integration) https://www.mindfulnesscds.com/ Dr. Jon Kabat Zinn (Mindfulness meditation researcher/MBSR founder)
平均評分：4.9評論數量：(85)
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
彈性類
US$9
每週或US$36 4 週4 週
由 4 學習者完成
沒有即時視訊會議
Ages: 9-14
