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One on One - Mindfulness / Meditation for Kids and Teens

夏令營:光劍之魂-絕地正念訓練

班級
Iris Imaginoria (Jessica Gray)
平均評分:4.8評論數量:(482)
透過彩虹色的光劍學習正念技巧:星際大戰角色、引導冥想、討論、寫作、實體課程、演示、服裝和實踐項目使這是一種有趣的學習方式。
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課堂經歷

Students will learn mindfulness through the philosophy of the Jedi. Each session uses different techniques. 

Session One: Purple Lightsabers
Theme: Balance
2. Self-Management 
The ability to regulate one’s emotions, thoughts, and behaviors in different situations and to set and work toward personal and academic goals.
2A Individual demonstrates the skills to manage one’s emotions, thoughts, impulses and stress in constructive ways. 

Session Two: Blue Lightsabers
Theme: Social Justice
3. Social Awareness 
The ability to take the perspective of others and empathize with them, including those from diverse backgrounds and cultures, and to understand norms for behavior.  
3E Individual contributes productively to one’s school, family, workplace, and community.

Session Three: Green Lightsabers 
Theme: Compassion
3. Social Awareness 
The ability to take the perspective of others and empathize with them, including those from diverse backgrounds and cultures, and to understand norms for behavior. 
3B Individual seeks to understand and demonstrates respect for individuals, including those with diverse backgrounds, cultures, abilities, languages, and identities. 

Session Four: Yellow Lightsabers
Theme: Harmony
4. Relationship Skills 
The ability to communicate clearly, listen well, cooperate with others, resist inappropriate social pressures, and to seek and offer help when needed.
4A Individual uses communication and interpersonal skills to interact effectively with others, including those with diverse backgrounds, cultures, abilities, languages, and identities. 

Session Five: Orange Lightsabers
Theme: Fear
5. Responsible Decision Making 
The ability to make constructive choices about personal behavior and social interactions based on ethical standards, safety concerns, and social norms and to evaluate the consequences of actions and to consider the safety and well-being of others.
5A Individual applies problem-solving skills to engage responsibly in a variety of situations. 

Session Six: Red Lightsabers
Theme: Hope
2. Self-Management 
2D Individual demonstrates a resilient attitude and growth mindset, even in the face of adversity and challenges.

Session Seven: The Darksaber
Theme: Anti-Racism
5. Responsible Decision Making 
The ability to make constructive choices about personal behavior and social interactions based on ethical standards, safety concerns, and social norms and to evaluate the consequences of actions and to consider the safety and well-being of others.
5A Individual applies problem-solving skills to engage responsibly in a variety of situations. 

Session Eight: Closing
Theme: Endings
2. Self-Management 
The ability to regulate one’s emotions, thoughts, and behaviors in different situations and to set and work toward personal and academic goals.
2A Individual demonstrates the skills to manage one’s emotions, thoughts, impulses and stress in constructive ways. 
Master Imaginoria (Jessica Gray) has directed year-long Jedi Academy coming of age programs and week-long in person summer camp programs for all ages. She has also trained in nonviolent communication strategies and mindfulness techniques for more than twenty years. Her organization, The Imaginorium, offers "theatre with a side of STEAMM," programs that bring stories into immersive theatrical learning environments. She loves to dress in costume and teach in character to bring pop culture to life!
It is a lot more fun for the padawans if they come to class prepared. It is listed on the class page, but I thought I would copy it here for your convenience:

Session One: 
A lightsaber
Yarn in three colors (contrasting colors can help)
A head band (thin stretchy athletic kind is best)
Scotch tape or masking tape
a flat surface you can tape something to (it will be removed) like a clipboard

Session Two: 
A lightsaber
Building supplies of various types - bring whatever you have - Legos or other blocks
Or crafty building supplies - pipe cleaners/chenille stems, construction paper, felt/foam, popsicle sticks, etc.

Session Three:
A lightsaber
Paper and markers and/or colored pencils

Session Four: Yellow Lightsabers
A lightsaber
Any or all of the following (really, you do not need to have all of these - a bunch of clean recyclables are fine):
aluminum foil, plastic containers, cardboard, water bottles, toilet paper or paper towel tubes for chutes, cereal or cake mix boxes to use like dominoes, beverage cans, soup cans, or batteries to roll, dominoes, funnels, marbles, golf balls, toy cars, string, buckets, cups or bowls, batteries, magnets

Session Five: 
A lightsaber
Supplies: Seaglass or a small, smooth stone. If any of your seaglass can be worn as a pendant, that would add to the object lesson. In that case you should also have a cord on which to wear it. 

Session Six:
A lightsaber

Session Seven:
A lightsaber
A printout of the pdf provided in classroom (or just paper)
a writing utensil

Session Eight:
A lightsaber
An empty soda (or juice bottle or other kind of container) with lid, label removed (16 oz or so). It's important that you have the lid because it will be shaken up once we put the water in.
Colored sand or coarse glitter (fine-grained glitter will not work)
Some small beads, can be different types
Water
A funnel
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Some of the themes and topics we discuss are deep regarding hopes and fears. The intention of the mindfulness meditations is to give students tools to use to manage their fears, but sometimes just talking about fears does make them rise to the surface. The session on the Darksaber (session seven) brings up many current issues on racism that may be quite personal for students, especially students of color. The goal is to allow students to feel empowered that there are things they can do to change the conversation, even as children. 
平均評分:4.8評論數量:(482)
教師檔案
For over fifteen years, I have created and directed innovative programs that incorporate literature and pop culture into educational experiences through The Imaginorium, where I am Artistic & Education Director. Theatre, art, science, cosplay,... 
團體課

US$77

用於 8 課程
4x 每週, 2 週
55 分鐘

由 32 學習者完成
即時視訊會議
Ages: 9-13
3-8 每班學員人數

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