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1:1 Private Yoga Lesson
睡眠健康
Dr. Lindsay
平均評分：5.0評論數量：(10)
在這一次性課程中，學習者將了解睡眠的重要性和有用的睡眠技巧
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課堂經歷
In this one time class learners will explore the science around sleep. They will learn how sleep impacts health, how much sleep is needed, why teens struggle to sleep, and how to get healthier sleep. Sleep habits and sleep hygiene will be discussed. Activities that can hurt or help sleep will be addressed, such as stress, diet, exercise, technology use, and more. Students will have the opportunity to ask questions and share experiences to help better understand the importance of sleep for...
I have a PhD in Public Health and a B.S. in Health science. I have taught sleep health at the college level for 5+ years. I have education relating to sleep and diet as a registered dietitian.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：5.0評論數量：(10)
*Currently only offering FLEX classes due to availability* Hello, I am Dr. Lindsay - I am a mama and educator! I have a PhD in Public Health and I am a Registered Dietitian! I have been teaching health and nutrition to college students since...
團體課
US$15
每班見面一次
55 分鐘
由 2 學習者完成
即時視訊會議
Ages: 13-18
3-18 每班學員人數
