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Quiet the Mind, Still the Body...a Private Yoga/ Meditation Session

跑、跳、跳、跳、HIIT!居家健身課程

班級
Ms. Jesse - M.Fin, B.A. Music, TESOL
平均評分:5.0評論數量:(255)
在正在進行的課程中,學生將有機會在運動的同時結識朋友。每堂課都充滿運動和汗水!讓我們把這些問題解決掉吧!
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課堂經歷

Students will learn different exercises as well as certain muscle names.
Exercise is important for everyone! I have worked out for years and am always finding new and fun ways to get moving! HIIT workouts are short but extremely effective at building muscle and stamina with little to no equipment needed. They are an excellent way for children to get those wiggles out!
Students need to have on athletic shoes and be in an open area where they can exercise without breaking anything. A yoga mat is recommended. 
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Children are required to have athletic shoes and be in an open area where they can move freely without knocking into anyone or anything. Students will also need plenty of water available. Injuries can occur if not properly supervised. 
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By purchasing this class you understand that there is a risk of injury associated with participating.
平均評分:5.0評論數量:(255)
教師檔案
"Education is an atmosphere, a discipline, and a life." - Charlotte Mason

Hello! My name is Ms. Jesse and I live in beautiful Virginia with my husband and 3 daughters. We live on a mini-farm, raising chickens, ducks, turkeys, rabbits, and bees in... 
團體課

US$15

每週
1每週 x
25 分鐘

由 197 學習者完成
即時視訊會議
Ages: 4-9
3-8 每班學員人數

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