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Rise and Shine 冬季瑜珈 - 冬季故事與瑜珈
Cyndi Laninga
平均評分：4.9評論數量：(255)
在這一次性課程中，學生將學會起床的習慣，以積極、自信和冬季樂趣迎接新的一天。早上第一件事就是活動身體，有助於他們一整天的整體健康。
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課堂經歷
Ready for some Winter fun, incorporated with yoga and a Winter story? Want to help your child meet the day with positivity and joy? Is it difficult for them to stay focused throughout the day? Well, this is the class for you. A great solution to many of these issues is to get children moving and active first thing in the morning. In this one-time class, students will start their day with a yoga routine that wakes their bodies and minds, helping them ready themselves for the day ahead. ...
As a certified PiYo instructor for the last 6 years, I have had the privilege of leading women through group fitness classes and am now excited to share the love of fitness and mindfulness with children.
3 註冊後即可取得文件Yoga mat, towel, or blanket Printouts provided by the teacher
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parents, please ensure your learner has adequate space, with no obstacles around them for this class. I recommend practicing on a yoga mat. If you don't have a yoga mat, practicing on a non-slip carpet is fine too. Learners should wear comfortable clothing to the class that allows free movement (no socks, please!). I recommend practicing on a light stomach, so have your learner eat at least an hour before class begins. Learners should have a water bottle handy in case they feel thirsty during class. Please supervise your learner during class so that you may be able to help them promptly in the event of an injury.
The First Day of Winter, by Denise Fleming
平均評分：4.9評論數量：(255)
Hello there! My name is Cyndi Laninga, and I live in Middlebury, IN, USA! I am a mother of 3 amazing kiddos; a 7-year-old, 11-year-old, and 14-year-old. I received my B.S. Degree in Information Technology from the University of Phoenix. Since...
團體課
US$11
每班見面一次
30 分鐘
由 113 學習者完成
即時視訊會議
Ages: 3-6
1-6 每班學員人數
