國語(繁體)
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Yoga Deep Guided Relaxation - Short Version - One on One
10-13 歲積極肯定和引導冥想
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課堂經歷
In this class, students will learn the benefits of meditation and experience positive affirmations. The class will start with a brief themed discussion. We will do centering and/or breathing exercises together before the meditation. This is an interactive class and we will all meditate together. Kids will spend 10 min for discussion and breathing/centering followed by 15 minutes doing meditation using the affirmations. An example of positive affirmations are as follows: I am enough. I am...
這門課是在 英語講授的。
Joy Lynn Okoye the Director, curriculum creator and head teacher of our mindfulness institute of Trammell Classes is a 500-hour yoga teacher with training in restorative, yin, adaptive, and trauma-sensitive yoga, and a certified integrative nutrition holistic health coach specializing in body-positive wellness. Joy is on the JourneyDance™ teaching training staff at Kripalu Center for Yoga and Health and trained in Toni Bergins' Embodied Transformations Method. She is the co-creator of the JourneyDance™ expressive arts programming, The Remedy, and The Body Love Course: Angst to Art. She is a regular presenter at Kripalu and Omega Institute. As an experimental sound healer, Joy bridges sacred, therapeutic, and artistic spaces with her voice, and is currently in the studio co-producing her first album. Joy's guided meditations and yoga Nidra experiences often incorporate her unique vibrational sound healing. She also co-founded Ecstatic Dance Jersey, to create celebratory environments for self-healing through ritual, compassionate connection, and creative expression.
At Trammell Classes Dragon Academy, embark on an epic quest with our courses in dungeons and dragons, foreign languages, coding and core academics. We are the gateway for parents and young scholars seeking educational adventures and unlocking new...
團體課
US$10
每週1每週 x
25 分鐘
由 3 學習者完成
即時視訊會議
年齡: 10-13
2-10 每班學員人數