國語(繁體)
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舞者普拉提
Miss Kelly
平均評分：5.0評論數量：(2)
本課程是舞者學習保護自己免受因肌肉無力或活動範圍小而受傷的完美方式。 （可根據要求以私人形式教授課程）
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課堂經歷
For most dancers, the greatest benefit Pilates brings is core strength. The core is what connects your upper body to your lower body, keeps you balanced in your pirouettes, and allows you to move with ease and flow across the floor and through transitions. It’s essential to ballet technique, and yet typically underdeveloped by the ballet class. If the core is weak, other muscles, typically the hip flexors and lower back extensors, take over. While it’s possible to dance like this, you’ll...
Students will need a yoga mat or towel if working on a hard surface.
Safety for the student physical fitness routine is important. Please let me know of any previous or current injuries that may affect/limit their participation in the class, so we can work around them during the lesson. Please have the student in an open workout space enough for the student to kick their leg and move freely. Footwear that is right for the student's floor. Water close by if needed, and any adequate stretching beforehand.
平均評分：5.0評論數量：(2)
Hello everyone! I'm Miss Kelly. Special Educator here on Outschool. I teach students with multiple cognitive abilities in the arts and academics. Click the link below to follow and check out my profile for new and upcoming...
團體課
US$10
每班見面一次
30 分鐘
Completed by 2 learner
即時視訊會議
年齡: 8-13
2-5 每班學員人數
