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（多日）您有沒有想過您吃的食物如何影響您的大腦？
Ashley F, M.S
平均評分：5.0評論數量：(53)
在這個為期 4 週的課程中，您的學習者將更了解食物如何影響他們的大腦。我們將深入討論食物、調節情緒和心理健康。
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課堂經歷
In this class we are doing a deep dive into brain health, nutrition and mental health! These are pivotal skills for your learner to have! "So lets be honest. Have you ever thought about how the food that you eat affects your mental health? Our brain is always "on." It takes care of our thoughts and movements, our breathing and heartbeat, our senses, it works hard 24/7, even while we are asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you...
My educational background is in Mental Health Counseling (M.S). As a therapist, I have 8 years of experience working with teen girls as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years doing so as a therapist and educator. Due to my background and expertise I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age appropriate mental health content for teens and have a true passion for the field of mental health
平均評分：5.0評論數量：(53)
Hi, I am so happy that you are here! My goal of each session is to inspire learners to become the best version of themselves and learn skills that will allow them to cope with challenges that may occur in life. This may be relationally or...
團體課
US$85
用於 4 課程1x 每週， 4 週
20 分鐘
Completed by 8 learner
即時視訊會議
年齡: 12-16
3-6 每班學員人數
