國語(繁體)
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Yoga Deep Guided Relaxation - Short Version - One on One
正念早晨運動（瑜珈）
Sammy Yelle
平均評分：5.0評論數量：(5)
在這堂課中，我們將呼吸並有意識地伸展我們的身體和思想。
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課堂經歷
In this class, I will encourage a fresh start to your learners day with simple breathing and yoga postures. With practice, concepts from class can be implemented to help the learner regain control over big emotions that can arise throughout their day. I teach by demonstration: your child will follow my verbal and visual cues. I have broken down instructions into a step by step approach that can be easy to understand for this age group. The beauty of a live class is that your learner will be...
Gain an understanding on what it means to move mindfully.
Teacher Sammy has 14 years of yoga experience. With multiple teacher trainings including Coherent Breathing and 200hr yoga teacher training.
(optional) yoga mat. I find that having a yoga mat for your learner can add to the experience and gives them a space they can feel comfortable coming back to practice their new skills on their own time.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
-Please - be advised - this is a physical fitness class which requires an open workout space with a clear floor. Shoes are not recommended, but If you choose to wear them, make sure they are sturdy athletic shoes tied properly. I recommend socks only on carpet. I always recommend having water handy. Drink as needed throughout the class.
平均評分：5.0評論數量：(5)
I teach a variety of Circus arts and yoga classes. My favorite classes are hoop dance and aerial hammock. I have over 13 years of circus arts performance and teaching experience. I believe that when you are having fun learning happens naturally. I...
團體課
US$11
每週1每週 x
30 分鐘
由 2 學習者完成
即時視訊會議
Ages: 6-9
3-12 每班學員人數
