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破解你神奇的大腦以獲得幸福！
Ally Guida Smith
平均評分：4.9評論數量：(8)
本課程將為您奠定基礎，讓您了解大腦的各個部分，它們如何與您的感受和思維相關，並學習如何在面對生活的起起落落和挑戰時保持大腦平衡和快樂！
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課堂經歷
I will teach you about the 3 parts of your amazing brain, how they connect to your body and mind, and how to use techniques to stay calm and connected. We will first use a basic diagram to discuss the brain, and talk about your own examples from your life of how your brain works, then we will draw the brain’s parts as animals. We will practice the 3 step technique to calm your system. If time permits, I will teach you how to use the tracking log after the class to continue your hacking...
Students will learn: 1. The three main parts of the brain 2. How these parts affect your body-mind system 3. The 3-step process to manage your reactions when under stress or strong emotions
I’ve been teaching about trauma and the brain with kids and adults for the past 10 years as a licensed psychotherapist specializing in stress, trauma, behavioral issues, and mood disorders.
Paper and markers
平均評分：4.9評論數量：(8)
Warm Hello Outschool Community. I’m Ally, a Mama to a 10 old boy and 12 year old girl. I specialize in working with kids 7-18 and teach using expressive arts, mindfulness and cool data about the brain, mind, heart, body and where that magic...
團體課
US$22
每班見面一次
45 分鐘
由 28 學習者完成
即時視訊會議
Ages: 8-13
7-10 每班學員人數
