體操：橋牌踢球
在這一次性課程中，體操學生將學習和練習練習，以幫助他們完成橋式踢球。
Jennifer Grossman
平均評分：
4.4
評論數量：(58)
包含什麼
1 現場會議
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課堂經歷
Bridge kickovers are an important skill in gymnastics. They require both flexibility and strength. They also require confidence! In this one time class, we will do different drills to help the student achieve a bridge kickover. These drills include: *Stretching/shoulder flexibility *Bridges with one leg up *Bridges rocking and forth *Bridge kickover using an elevated surface *Bridge kickover on flat surface Please have the student bring an item that can serve as an elevated surface during the class, such as a folded-up gymnastics panel mat (strongly recommended) or a couch. Please also have a flat surface that is soft (NO hard floors) available. The drills we will be doing require that the student already have a strong bridge (with appropriate shoulder flexibility).
其他詳情
父母的引導和規範
An adult caregiver should supervise students as they take this class and ensure that they adhere to the correct flooring requirement, spacing requirement, and clothing requirement. Gymnastics is a physical art form and injuries can occur if children are not focused and not practicing in the right setting or clothing. It is imperative that students go barefoot- socks are easy to slip in.
供應清單
*Open space *Item to use as an elevated surface- folded gymnastics panel mat is strongly recommended but a couch can also be used (provided the flooring is soft underneath it) *Workout clothes or leotard *Please go barefoot
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.4
58評論
教師專業知識和證書
I have been dancing for most of my life. I teach dance, gymnastics, and cheerleading. I teach in-person classes at a dance studio in the DFW area of Texas. I also owned my own studio for two years in Grand Prairie, Texas. It was called Dance With Jenny!評論
一次性直播課程
US$8
每班單堂課
20 分鐘
有2 位學習者完成此課程
即時視訊會議
年齡: 6-9
1-4 每班學員人數
