第一節--藝術體操4週班--緞帶、球、繩索、地板動作

Students will learn with live interaction with the coach on how to do floor, ball, ribbon, hoop, and rope skills.  Students will interact with instructor on skills learned during class.  Live interaction with student and coach during the entire class with vocal communication and showing correct body skills.  Class is structured with a cardio warm-up, stretch, floor skills, dance skills, and apparatus skill work.  The topics covered will be Level 1, 2, & 3 Rhythmic Gymnastics skills.

Rhythmic Gymnastics Syllabus for Four Weeks:

Throughout this 4-week class, students will become introduced to gymnastics floor acrobatics, dance steps, jumps, apparatus work and routines with each apparatus.   At the end of the 4 weeks gymnast will be testing on ball & rope skills and floor skills.

Week 1-4: 
                Floor Acrobatics: basic body shapes, handstand, cartwheel basics, front roll & back roll for rhythmic gymnastics, bridge 
                work for front & back walkovers.
               Balance, Body Waves, & Jump Skills: front scale, arabesque, attire balance right & left; body wave side, back & front; right 
               left leaps, stag jump, straddle, tuck jump, butterfly jump, and double stag jumps.
               Ball Skills: 5 bounces in a row (bounce w/ 2 hands then present), 3 bounce R/L & catch w/ 2 hands, two hand flip toss, 
               rotating ball between hands, small & medium toss, suotnu pivot w/ ball, baby roll on knees, passing ball R to L to R, 
               rotate ball in half circle.
               Rope Skills: Shoulder rotation with rope 4x, Swing side to side 3x, wrapping rope R/L around body, Traveling runs with 
               rope across floor, open release with rope, open toss with half rotation.
               Hoop & Ribbon skills will be taught in choreographed routine throughout 4 weeks.