提高你的體操橋！
在這一期課程中，我們將進行伸展運動來改善我們的橋樑。
Jennifer Grossman
平均評分：
4.4
評論數量：(58)
包含什麼
1 現場會議
15 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Have you watched gymnasts flip, fly, and vault in awe? Every gymnast started out as a beginner who practiced their basic skills and body shapes. A strong bridge is an important foundation to many gymnastics skills! In this 15 minute class, we do bridge drills and various stretches in order to improve our back and should flexibility. Exercises will include: *Cat's stretch/child pose *Seal stretch/cobra pose *Bow stretch/pose *Walk hands down wall into bridge *Inside out bridges *Walking in bridges And more! I will critique each student's bridge throughout the class and offer feedback about how to make it even better.
其他詳情
父母的引導和規範
All students MUST have an adult nearby during class. There is always a small risk of injury when doing gymnastics. Students must have a open space with a soft surface to do the exercises on. A yoga or tumbling mat is strongly recommended.
供應清單
*Yoga or tumbling mat is strongly recommended *If the student does not have a mat, please make sure to have a soft floor or surface to practice on *No shoes or socks- students must go barefoot *Comfortable exercise clothes that are not too loose
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.4
58評論
教師專業知識和證書
I teach dance, gymnastics, and cheerleading. I coached at a local gymnastics facility for almost 3 years in Irving, TX. I also owned my own studio for two years in Grand Prairie, Texas. It was called Dance With Jenny!評論
一次性直播課程
US$6
每班單堂課
15 分鐘
有11 位學習者完成此課程
即時視訊會議
年齡: 5-8
3-7 每班學員人數
