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適合兒童：體重鍛煉
Will Douglas
平均評分：5.0評論數量：(6)
在這一一次性健身課程中，學生將僅利用自身體重來燃燒卡路里，並在經驗豐富、經過認證的私人教練的指導下學習正確的技巧。
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課堂經歷
This one-off class will take students through a challenging (and rewarding) bodyweight workout. Utilizing high-intensity interval training (HIIT), plyometrics, and calisthenics, the students will experience a variety of exercises while they burn calories, build muscle, and drench themselves in sweat! I will start off each class with a warm-up, as keeping our joints healthy at a young age makes us quite happy as we get older. After the warm-up is complete, we will begin our exercise routine....
The students will learn the names of muscles, proper exercise form, etc.
I have been a certified personal trainer for many years, and I have been an avid fitness enthusiast for over twenty years.
Please ensure the following is available for the student: - Ample space for the student to exercise - Gym shoes that are tied securely - Access to water **Feel free to play music during the class, just keep in mind that you will also need to hear me as well, so don't blare the music too loud!**
平均評分：5.0評論數量：(6)
Hello, I work with young children and teens to help them understand their inherent strength and abilities as unique individuals. My focus is on building Self-esteem and acceptance of personal responsibility through an understanding of how our...
團體課
US$15
每班見面一次
30 分鐘
由 16 學習者完成
即時視訊會議
Ages: 6-10
2-12 每班學員人數
