國語(繁體)
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這門課沒有空位，但我們發現了類似的東西！
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Yoga Art: Confidence Building + Help With Daily Stress Paint Club!
探索兒童椅瑜珈！
Michelle P.
平均評分：5.0評論數量：(291)
在這個一次性課程中，學生將學習使用椅子做瑜珈動作。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this one-time class, students will learn various chair yoga positions in a relaxing environment. We will begin with stretching to warm up. Then we will begin our chair yoga poses. The chair yoga poses will include stretching and balancing to help improve the students' flexibility over time. I will guide them by demonstrating the poses and monitoring them to help them master them pose to the best of their ability. The student will be guided by deep breathing techniques as well, during the...
這門課是在 英語講授的。
Students will improve that knowledge of chair yoga through poses and deep breathing. They will learn balance, flexibility, and mindfulness through yoga practice.
I have been practicing yoga since I was a teenager. Later, I decided to become a 200-HR certified yoga instructor. I am a fitness enthusiast. I encourage my six children to stay active as well. I work out in my free time. I love to hula hoop and do yoga. In addition, I am a dancer. I have homeschooled for 20 years and coordinated fitness classes in an educational co-op. At least 4 days a week, I go walking with my younger sons. Staying active is very important to me.
Non-slip socks (optional) Water bottle/water yoga mat (optional) Sturdy, chair with a back (no wheels) towel
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
It is recommended that students have an open space to practice with no slippery surface. Please had a sturdy, non-rolling chair with a back on it. In addition, please wear comfortable clothing. Students need to be able to move around with little or no objects near them. There is a risk of injury with yoga.
平均評分：5.0評論數量：(291)
Hello, I'm Ms. Michelle/Teacher Michelle! I have been an educator for 25 years and have taught and tutored English as Second Language students online for five years. Also, I have worked as a Learning Coach for 8 years. I have a Bachelors Degree in...
團體課
US$10
每班見面一次
30 分鐘
即時視訊會議
Ages: 6-10
2-9 每班學員人數
