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Crossfit 式兒童健身課程
Anne
平均評分：4.8評論數量：(269)
在這個正在進行的課程中，孩子們將以運動量來找到形式進行不同的體重訓練。
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課堂經歷
In this ongoing class we will be doing different bodyweight workouts. Each class will begin with a short warm-up and mobility exercises. After that I will explain and demonstrate the movements that will be used in our WOD (workout of the day). I will also show any necessary modifications or scaling options. Next, I will go over what format of workout we will be using. During our workout portion, I will be demonstrating as well as correcting exercise form in order to maintain safety as well as...
Students will improve their level of fitness as well as learn new exercise movements.
I have been a Physical Education teacher for 8 years. I also regular participate in Crossfit classes.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Students will need an open workout space free from any potential obstacles. Proper footwear is recommended. Having a water bottle nearby will be helpful so students can take a quick drink to stay hydrated and not miss out on any class time. Parental supervision is suggested in the event of an accident. We will warm-up as a class, but stretching beforehand is recommended.
Hello! My name is Anne and I am so excited for the opportunity to meet you. I teach classes ranging from Physical Education, general exercise, and also early childhood skills. I have been a Physical Education teacher to grades PK-5th for 9 years....
團體課
US$8
每週1每週 x
25 分鐘
由 42 學習者完成
即時視訊會議
Ages: 8-13
2-15 每班學員人數
