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Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
平靜與自信 - 自愛冥想
Jasmine Sereda
平均評分：4.9評論數量：(98)
這是一門持續的課程，我們學習冥想、練習正念和促進自我接納！
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課堂經歷
Throughout this ongoing class, we will learn how to meditate and practice mindfulness. This self-esteem themed class focuses on accepting our uniqueness and teaches learners the importance of showing love towards ourselves. Learners are welcome to enroll for one class or choose to join in every week. During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. Learners will be guided through a short meditation in each class to promote...
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.9評論數量：(98)
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...
團體課
US$11
每週1每週 x
25 分鐘
由 179 學習者完成
即時視訊會議
Ages: 7-12
2-8 每班學員人數
