체조: 브릿지 킥오버

Bridge kickovers are an important skill in gymnastics.  They require both flexibility and strength.  They also require confidence!  In this one time class, we will do different drills to help the student achieve a bridge kickover.  These drills include:
*Stretching/shoulder flexibility
*Bridges with one leg up
*Bridges rocking and forth
*Bridge kickover using an elevated surface
*Bridge kickover on flat surface
  Please have the student bring an item that can serve as an elevated surface during the class, such as a folded-up gymnastics panel mat (strongly recommended) or a couch.  Please also have a flat surface that is soft (NO hard floors) available.  The drills we will be doing require that the student already have a strong bridge (with appropriate shoulder flexibility).